“Dancing in Blackness, A Memoir” wins the 2019 Selma Jeanne Cohen Prize in Dance Aesthetics


The American Society for Aesthetics is pleased to announce the winner of the 2019 Selma Jeanne Cohen Prize in Dance Aesthetics, Dancing in Blackness: A Memoir, by Halifu Osumare, published by the University Press of Florida in 2018.

Dr. Halifu Osumare is Professor Emerita in the Department of African American and African Studies (AAS) at University of California, Davis, and was the Director of AAS from 2011-2014. She has been a dancer, choreographer, arts administrator, and scholar of black popular culture for over forty years. With a Ph.D. in American Studies from the University of Hawai’i at Manoa, and an MA in Dance Ethnology from S.F. State University, she is also a protégé of the late renowned dancer-anthropologist Katherine Dunham and a Certified Instructor of Dunham Dance Technique.

She has been recognized as one of the foremost scholars of global hip-hop, publishing The Africanist Aesthetic in Global Hip-Hop: Power Moves in 2007 and, and The Hiplife in Ghana: West African Indigenization of Hip-Hop in 2012, after her 2008 Fulbright Fellowship at the University of Ghana, Legon. She has published numerous journal articles and book chapters on hip-hop, dance, and Katherine Dunham.

The prize was established in 2008 in memory of Selma Jeanne Cohen, and with enormous gratitude for her generous bequest to the ASA. The $1000 prize is awarded every year, for critical articles or books of distinction in dance aesthetics, dance theory, or the history of dance published in English.

Dr. Osumare will be presented with the prize at the 77th Annual Meeting of the American Society for Aesthetics in Phoenix October 9-12, 2019. She also will be honored at the annual Dance Scholars Breakfast at the meeting.

Read more here: https://aesthetics-online.org/news/458801/ASA-Announces-2019-Selma-Jeanne-Cohen-Prize-in-Dance-Aesthetics.htm

Book Release Party – Kenrya Rankin +Akiba Solomon

Information on this page source from Colorlines Magazine, published by RaceForward

Fight WS

“The fact is, White supremacy defines our current reality. It is not merely a belief that to be White is to be better. It is a political, cultural and economic system premised on the subjugation of people who are not White. That subjugation takes on an infinite number of forms and is enforced with varying degrees of physical violence, mental abuse and robbery. White supremacy is the voice in our collective heads that says it makes civilized sense that one group of people gets to annihilate, enslave, incarcerate, brainwash, torture, sterilize, breed and terrorize other people. White supremacy establishes, upholds and normalizes hierarchy based on the premise that the less Black you are the closer you are to God.”

“[T]his is a book about freedom dreams. We’re well aware of the problems we’re buried beneath. We can feel the weight of them on our limbs, the heft of them in our abdomens as our second brains gnaw on the indignity of it all. But what does it look like for Black people to claw our way to fresh air? What does freedom feel like? How does it taste on the tongue? For some folks in this book, it feels like raising kids who gleefully take up space for themselves. For others, it looks like providing the tools we need to triumph over race-based trauma. There’s the pastor who envisions a day when following his radical, dark-skinned Jesus who always sides with the dispossessed will lift us out of this hole, and the organizer who can almost smell the sharp aroma of reforming the nation’s political system. And we can’t forget the professor who dreams of the day when we can bring our full selves to every table.”

Excerpted from “How We Fight White Supremacy: A Field Guide to Black Resistance” by Kenrya Rankin and Akiba Solomon, available now

When Poverty Rules…and rules

These two reports are worth reading/watching together. Start with the Cato Institute’s senior fellow Michael Tanner’s  talk about his new book on Building an Inclusive Economy.  The video is relatively short at 26:45.   Then, go on to the New York Times article by Ashley Southhall and Nikita Stewart on Jazmine Headley’s arrest.

1. https://www.cato.org/multimedia/events/catoconnects-building-inclusive-economy




AfroBeat Radio Critical Joy (Third-Wednesday) Series

Join the final

AfroBeat Radio Critical Joy (Third-Wednesday) Series of 2018

December 19, 2018

(Dance Class – 7:00 – 8:30/ CJ Workshop – 8:30 – 10:00/Music & Dance – 10:00 – Midnight)


Location:  Brooklyn Commons, 388 Atlantic Avenue, Brooklyn, NY 11217

This slideshow requires JavaScript.



MT day 30 – Reloaded with audio reading by Melissa

My friend Melissa has been doing a 30 days of Thanks journey in which  she shares her reflections on her life.  It is with her permission that I have created this blog post.  This is the final installment of her 30-day journey, and with it she reveals new levels of vulnerability.  Her writing is powerful.  Be prepared to cry, laugh, be confused, get frustrated, and be caught up in deep hopefulness.  And, of course, she gives suggestions on where to direct your financial activism.   All that follows is Melissa. 

Follow along as you listen to Melissa read Day 30.  You are invited to post your comments and contact Melissa through the contact form at the end of this reading (at the end of the page). 

Day 30: Revelation (Knowledge of God)

It’s a long, real good, going-to-make-you-late-for-everything, reflection. Consider yourself warned.




Happy Thirtieth (And Final) Day of Thanks!

I am so thankful for revelation and knowledge that comes from God. It is truth. It’s accurate. It’s specific. It’s precise. It’s irrefutable and always brings clarity. It has been the guiding light for each stage of Delilah’s healing.

Disclaimer: This reflection is a little different (and much longer) and may be slightly difficult for some of you to understand because there will be spiritual nuances, biblical references, and foundational concepts that you may not know that concern the ministry of deliverance.  I am also admitting here that I’m a “Jesus Freak,” love to read and understand the Word of God (the Bible), and sometimes a little weird (even in my loveable-ness) by most people’s standards. And since I came to grip with my difference, peculiarity, and set apart-ness at such a young age, now it doesn’t bother me so much when others discover some of the God given qualities that give me my uniqueness too. There may also be times in this piece where my frustrations with God and/or the church (Body of Christ or People of God) as they are expressed will shock you. Hopefully, you will understand that their expression is not to cause you to judge or form erroneous opinions of God or His church, but they are just the emotions, frustrations, questions that form outwardly as one walks through a dark hour, desperately waiting for the joy of the morning to come.

From the time I was three years old, I remember God speaking to me. His method of speaking to me at that time would almost always be either through His audible voice or through my dreams. But, as I have matured in my walk with Christ, his method of speaking through His audible voice has evolved to speaking through his words as I read my Bible. God still regularly speaks to me about current or future situations, events or people and guides me through my dreams and in my prayer or meditation time.  It is through my very communion and communication with God that I have been led to parent, heal, and deliver Delilah Christina.

Part I

As I mentioned earlier, God spoke to me about the coming of my daughter, Delilah Christina, every two months through my dreams almost one year before her birth. As she was in my womb, God began to speak to me about who she was and her purpose in the earth. Thus, I have been very aware of how I raise her and the influences I allow in her life. When Delilah was about two years old, he showed me a dream of her on a stage as a young adult in a packed out stadium. As she opened her mouth to speak and sing, the range and depth of her voice was so piercing and similar to that of the late Darryl Coley (if you don’t know who he is, you betta ask somebody! He was a singer who has a killer voice and range.) that the ground under the stadium and all of Hell begin to shake and crumble. I won’t get into the full details and interpretation of the dream but just know that Delilah will slay the kingdom of darkness as she sings and worships God. 

I woke up from that dream so excited and full of hope and expectation about Delilah’s future. I had no idea that this dream would be one bread crumb among many that God would use to maintain my faith as He took us through the step-by-step dark season in the journey of her life.  I had no idea that two years later, she would become completely mute and that we would have to spend the next twelve years of her life fighting for her to learn language and to speak. I was so angry at God, especially in the moments when no matter how hard we worked, she still didn’t say a word. I yelled, “why would you show me a dream of her speaking and singing and then give me a baby that couldn’t speak? Is this some kind of cruel joke?” When I finally got my emotions in check, I realized two things. One was that I needed to use music to get her to speak. The second was that if God showed me Delilah as her older self speaking and singing, then it had to come to pass and eventually she would do just that.  I had to keep fighting for and standing on the vision that God had prophetically shown me.

A few years after battling her lack of voice, somehow, it felt like we walked a few steps out of the darkness only to be kicked back ten steps further into it. Before Delilah turned eight years old, she started having her menstrual-induced seizures. Because of my medical background, I was able to come to some conclusions about her condition, but needed some follow-up labs to confirm my suspicions. I went to Montefiore Hospital in the Bronx, which is supposed to be a world renowned pediatric hospital, and encountered some of the worst pediatric neurologists and horrific patient care and treatment I had ever seen in my life. I thought I was going to kill one neurologist when, without explaining or giving me a diagnosis for what my child had and without even looking at me, she started writing out a prescription to drug Delilah beyond any vegetative state I had known and sent me home to do follow up in six months. The next neurologists told me that they could not perform simple blood test to determine the root cause of her seizures, but could only do an MRI or EEG from his department. I quipped, “so you prefer to spend $2000 for imaging test that will not tell you anything about the root cause of her condition to stop it and have me running in circles for my child not to get better rather than take a $20 blood test that could reveal everything that is wrong with her?” I gladly let him know that he would not be paying for his Mercedes Benz and kid’s college tuition at the expense of keeping my child sick and left. (SMH!) I never wanted to go back to that Hospital ever again.

I looked for weeks to find an herbalist, Paakobena Korankyi, who helped to heal my sister of Rheumatoid Arthritis many years ago but, after exhaustive searching on media platforms and near the location of his old shop, came up with nothing. Delilah’s seizures, which looked like every seizure type, were coming in two hour clusters every night for whole days at a time, steadily getting worst and nothing was helping. I remember the first time that I saw Delilah almost lifeless in my arms turning blue was in the middle of Hurricane Sandy, when hardly any ambulances were being dispatched and no help was in sight. I took her emergency medicine and administered it to her, while crying and screaming for God to help her.  As she was in her post-ictal state, I was crying uncontrollably as Lilah sat in my arms and I felt so helpless to her.  Any mother knows the feeling of how you rise up like a bear or a lion to defend and protect your cubs. I was angry. I started yelling at God and asked, “Where are you? I don’t care about your glory! Why are you letting her suffer like this? How could you let her suffer like this? Can’t you see I need help? Help Me!” Every tear that I had was poured out over Lilah’s face and body that I had soaked the t-shirt that she had on. I cried so hard that night, I cried myself to sleep with her in my arms.

When I woke up the next morning, God’s audible voice, which I hadn’t heard in such a long time, told me to get up and search my computer for Paakobena again. I got up and there he was. His Facebook page with all of his information was there. I searched for him for weeks and in one moment at the instruction of God had encountered him.  I called Paakobena and told him who I was, what I needed, and asked him how soon he could come. When I told him that I had even went to where his old shop was looking for him, he told me that he now focused on home visits and got rid of the shop several years ago. He said he would come to my home the next day. He came and told me all the things that I would need to do and buy to start Delilah on her journey to healing. That very night and the next day I exhausted almost all the resources that I had at that moment to order everything that she needed and made sure there was enough supply. We stayed on Paakobena’s regimen for quite some time and through prayer, with the guidance of the Holy Spirit, begin to add supplements and vitamins as necessary.  She had reached a place of stability in most of her endocrine organs, especially her thyroid, and her seizures at menstrual cycle time started decreasing.

One night, God gave me another dream, showing me a vivid image of a doctor’s name on a brown wooden hospital door and then a book with a brown cover that had the title ketogenic diet in white letters on it and told me that he wanted me to put Delilah on the diet. I had never heard of a ketogenic diet before neither did I know that it was a successful treatment method being used for refractory seizures. The next day, I found the book online, ordered it and express shipped it to my house. I also started researching ketogenic diet centers and it turned out that there was one in the Bronx at Montefiore hospital. (Go figure!) The doctor’s name that I saw on the door in my dream was the neurologist at Montefiore who ran the ketogenic center. Very spoiled by the accessibility of doctors at all levels in Cuba, I called her office several times to see if I could have a consult with her to ask her questions about the diet. She told her receptionist to tell me that she wouldn’t talk to me since Delilah wasn’t her patient. 

Since the last neurologist that Delilah saw at Montefiore scheduled for her to be admitted to run a sleep EEG, we had (and what I decided would be) our final visit to Montefiore to complete this test. On the same day that Delilah was admitted, the neurologist who ran the ketogenic diet center was on call. She was the biggest witch (I want to change the w for a b, although I never like to refer to a woman by that.) and so nasty. When she saw me, she literally said to me “you and your daughter being here is a big waste of my time! You need to put her on meds because I am not administering the keto diet to her.” (Yes, those were her exact words to me.)

I had to kindly let her know that she didn’t know who I was and that she needed to leave out of the hospital room and come back in, acting as if she knew that I was not only my daughter’s parent and advocate but someone who would write the CEO and board of the hospital, the NYS Department of Health and JHACO to report her and make sure that she didn’t have a job or a license when I was finished. (Why do some people always have to make you go there?) She was shocked as hell that I wasn’t who she thought I was. (It really messed her up when I made her address me as Dr. Barber.) I gave Montefiore three chances and their neurologists struck out every time. (I’m not that person who says “never” but I will say that hell will probably have to freeze over before I opt to ever take Delilah back there.)

At that time, I contacted John Hopkins, the main ketogenic center in the US, and their waiting list was years long.  Lilah was on her regimen of alternative medicine and I knew that I was not putting her on the pharmaceutical medicines that they were trying to prescribe because I knew what they were and I saw first-hand the effects that it had on her classroom peers, who were also autistic and in a vegetative state for most of their academic day. (Ask yourself this question. Would you give a child street narcotics? If you wouldn’t give them street narcotics, why is okay for a doctor to legally prescribe those same narcotics to them? I don’t care what anybody says, that crap destroys children’s brains way more than it helps most times. There can be safer medicines and more effective ways to help children than turning them into vegetables and damaging their body organs and giving them all of these other side effects in the process. The political will is not there to do it because people care about money and profit more than they care about lives!)

I researched everything I could about the diet, although there was not nearly as much information as there is today. I started buying all of the materials that the book told me that I would need to start preparing for the monitoring aspect of the diet. But, I still had to find a doctor (neurologist)/nutritionist team to prescribe the diet. I could have basically done everything myself, which I did anyway, but I wanted Lilah’s journey to be legitimately recognized, since everyone told me that they wouldn’t help us and that I couldn’t treat her solely through diet. (I knew what God told me so I set out to be obedient and prove them wrong.) I also needed someone to be accountable for ordering and monitoring all her labs.  It took four years to get a neurologist, outside of Montefiore, who could/would administer the diet.

We ended up at NYU Langone and seeing Dr. Judith Bluvstein, a pediatric neurologist there.  Initially, she was not very encouraging.  When I told her that I wanted to put Lilah on the ketogenic diet and that I didn’t want her on pharmaceutical medicine.  She said, “well, maybe you need humble yourself and put her on the medicines.” (Yes, her exact words were for me to humble myself.) And when she saw the Melissa death stare that burns fire through your soul and warns you that the wrath of me is coming for you and then heard me reply, “I’m going to give you a few seconds to clean that up,” she knew that it was not the best course of action to stay in that vein of the conversation. She then set out to discourage me. “Well, the diet is really expensive.” My reply, “I didn’t ask you how expensive it was. Who are you to assume what I can afford?” “Well, many of my patients have not stuck to the diet because it is very restrictive.” My reply, “my daughter is not your other patients. I’m here to put her on the ketogenic diet.”  We did that song and dance for a few more minutes until she realized all her efforts were futile. (I understand that in her ignorance, she didn’t know me well. I don’t back down from fights when I am on a mission to preserve, help, and protect my gift from God (Delilah). She didn’t know that she couldn’t stop me but I played her game for a little while to let her think she would get somewhere before I completely shut her down.) “Can you put her on the ketogenic diet or do I have to go find another neurologist?” Her answer was, “Okay. We can put her on the diet, if that’s what you want. I’ll schedule an appointment with the nutritionist.” They still gave me the run around for another two months. When I scheduled an appointment with another nutritionist in their system, who I didn’t realize was not specialized in the diet, she basically called them and asked why they had not given Delilah an appointment yet. They told her they did but I showed her proof that there had been no follow-up or anything scheduled in her patient portal, after calling several times. The ketogenic nutritionist scheduled her appointment that day.

Fortunately, because I was so well versed in the diet by the time I got to the nutritionist, I noticed all of the flaws in the delivery of care, the lack of patient education, and all of the reasons why Dr. Bluvstein’s patients never stuck to the diet.  The initial method in which John Hopkins used to start patients on the ketogenic diet would always be key in the success of the patient. They admitted the patient and their families to the hospitals for three days.  While they induced ketosis for the patient, they gave families workshops and educational sessions, teaching them to cook for the patient and how to maintain the state of ketosis. I was given two thick handouts and left to figure out everything on my own. (I’m sure this was their other mechanism to discourage me or any other patient from using the ketogenic treatment method because most doctor’s pay and incentives come from their collaborations with pharmaceutical companies.)

We started the diet. I educated all of the academic and recreational staff members who worked with Delilah about it and had them buy in to maintaining her on her diet and giving her only the foods that were cooked and sent with her, since her diet was a nutriceutical, a treatment, like medicine, to reduce her seizures. Within months, Delilah shed about 60 pounds and we eradicated the drastic water weight gain during her menses, her seizures clusters reduced drastically (I could finally get at least a 4-5 hour night’s sleep when she had her period), and the duration of her seizures reduced by half. We also saw the duration of her menstrual cycles lengthen. They went from 14 to 18 day cycles to 21-24 day cycles.  The same doctor who told me to humble myself stands in amazement at the miracle. She said, “I can’t believe how amazing she looks and how you have maintained this!” I sarcastically remarked, “So, you don’t think I should humble myself anymore?” (I was not going to let her get away with it!)”  I told her, “Perhaps, the next person who comes to you who looks like me and is just as determined as I am will get better assistance from you next time.”  Through Dr. Bluvstein, we were referred to an endocrinologist in the NYU Langone system and ended up with one of the best pediatric endocrinologist on the planet, Dr. Jason Klein, who we got to by “accident.” (If you remember Day 22 nothing is an accident, it’s God’s way of getting you to His perfect destiny for you.) We were supposed to see another endocrinologist who was triple booked with clients that day. Dr. Klein did the necessary blood testing that I was asking the neurologist in Montefiore to do and confirmed the diagnosis (I was not at all crazy!) of Delilah’s hormonal imbalance, which was the cause of her catamenial seizures. He asked if I was willing to try oral contraceptives to see if it would help to balance her hormones. We tried Yaz. (I thought that medicine was a medicine directly from hell! Delilah had her period for 4-5 days each week for a whole month. She was angry, irritable, and combative.) Hell to the no! We were not taking that medicine any more.

I called Dr. Klein and told him that we tried it and we were not doing it any more. When he heard the affects of the medicine he quickly agreed. He was a really great, young doctor who listened and was definitely not tainted by the system yet. He was such a breath of fresh air.  Dr. Klein said that every time he saw me that I reminded him of his mother (she was health professional who did alternative medicine) and thus, it made him heed to the information and education that I was giving him when I walked in his office. After two years of being with him, Delilah got so well he said, “I’m releasing her as a patient because you have done everything to get her to the perfect bill of health as far as my expertise goes.”  (I was so happy!) It was through Dr. Klein that we were then referred to Delilah’s pediatric gynecologist to handle her hormones to control her seizures.  Dr. Cardamone is one of 14 pediatric gynecologist in the state of NY. (If any of you are thinking of doing OB/GYN, there is a desperate need for more pediatric ones. Please consider this specialty.)  Dr. Cardomone agreed to see Delilah.  I called her Manhattan office to set up an appointment only to discover that the office didn’t take Delilah’s insurance. (My heart dropped!) I emailed her to ask how much a consultation would be, asked if she could do a sliding scale fee for me or let me volunteer to work off the debt in for her office (I was desperate and I asked about every possible option I could.)  She said that she had just started to work at Sunset Park in Brooklyn earlier in that month and that she knew for sure that they took Delilah’s insurance. If it wasn’t too far for me to travel there, she would definitely see me at that office. If that wasn’t convenient, she presented me the names of two other colleagues that were relatively much closer to the Bronx.  When I looked up those doctor’s patient reviews they had 3 stars and Dr.Cardamone had 5 stars across the board in all her reviews. (You know where I was going, right?) We trekked to Sunset Park for her treatment.  Since it was discovered that Delilah had significant estrogen dominance, and little progesterone receptors, we decided to try the Depo-Provera shot to see if it would help to counteract the estrogen in her body.  Delilah is a really interesting case.  The Depo has lots of progesterone in it so it works enough to stop her periods, but doesn’t have the full dosing capacity to stop the pre-menstrual symptomology of her cycles nor does it completely stop her seizures. But, it has reduced them significantly.  Because Delilah’s body quickly metabolizes the Depo medication, it only last seven weeks, instead of its twelve-week coverage. (Go figure!)

After almost four years of being on her diet, some of Paakobena’s regimen, and treatment from a book that I was given when we lived in the shelter, she has been basically stable and has never had to be on an epileptic pharmaceutical drug. Her doctors have to always prescribe emergency medicine (Midazolam given intranasally) to give to her school and nurse but, thank God, she has never had to use it. She still has one or two (rarely three) brief seizures during the week of her menstrual cycle.

From 10-15 seizures down to 1-2 seizures; from 230 pounds to a consistent 155 pounds for four years; from basal temperatures of 92 degrees and lethargy to consistent basal temperatures at 97.7 or 98 degrees; from absolutely no sleep during menstrual cycles to at least 5 hours of sleep per day, with no epileptic drugs. This is definitely what success sounds and looks like and God gets all the credit for it.  It was by His revelation that we got to each step in Delilah’s process. I’m also thanking God for the strength, endurance, and consistency that He has given me to press forward to see the fruition and the blessing of this healing process.

But, my faith and hope is not for this level of healing (partial healing). It never was! It’s for complete healing—No seizures, No autism, No hormonal or menstrual irregularities, No muteness. I want everything completely healed and whole, with nothing missing, and complete restoration of ALL the years that were lost! (It has been 12 long years of suffering that we have endured!) And just like the woman with the issue of blood for twelve years, who exhausted all of her resources, went to many doctors and healers and still was not whole, we are at that place, crawling to get to the hem of Jesus’ garment to obtain mercy and healing, because I want Delilah to be whole.  I also want complete healing because that is exactly what God told me (and many other people) that he was going to do for Delilah. And I am confident, according to the word of God, “that he who began a good work in [us] will carry it on to completion until the day of Christ Jesus.” (Philippians 1:6) God doesn’t do partial work and His word never goes forth void; God does everything to completion and His word accomplishes ALL that it has set out to do.

I know what I am saying may confuse some of you because you can only perceive Delilah’s situation and health through your own lens and experience and by the reality of what you see. You may not believe that there is healing for autism or epilepsy because your mind’s perception can’t grasp it or maybe because you have a relative with the same medical condition(s) who is an adult and has never received healing for the same conditions. And that’s okay. I only ask that you stay connected so that when God completely heals Delilah, you see that healing of ALL diseases and conditions, as are all other things, possible through Jesus Christ.

Part II

Thus far, I have only mentioned the physical nature of these twelve years of darkness.  But, one should know that manifested sickness (ie. cancer, lupus, epilepsy, autism) almost always has a spiritual cause or root.  And the spiritual aspect of this journey has been even more fatiguing and full of much more despair. I have tried to hold on to every ounce of my faith, even in the midst of no or little shimmering lights of hope. I manage to do it, although this journey has been very hard (especially since I am one person fighting a significant share of this spiritual battle by myself).

Here is where I begin to talk about the spiritual nature of Delilah’s sickness and my observation about today’s church.  I will try to explain everything in the simplest way that I can but, as I said it will be a little difficult for some of you because some of you may not believe in God; you may not believe that there is a devil, who is the prince of this world, and a cadre of his demon spirits that inflict suffering and oppress people (even God’s children) when there is an opening for them to do so. You may not even believe in a heaven or hell or an afterlife. I hope that this helps you to believe that it is all real.

The bible is such a living word and through its study and my dreams, God has revealed so many things to me about the spiritual (demonic) nature of autism and epilepsy that I did not know before.  I gained so much knowledge about double-mindedness and schizophrenia in the spiritual/biblical context. I realize now that, although I was praying and fasting for Delilah’s healing, I was somewhat praying amiss because I didn’t understand the depth of how strongholds worked and some of the roots that allowed them to persist. I knew what a “legion” spirit was, cognitively, but I had no idea that a “legion” was operating in and oppressing my daughter until God told me so.  (Legion means “many.”  A legion spirit is one that usually has a cadre of at least 1000 demon spirits that work and are grouped together to oppress a person.)  From the time, she was diagnosed with autism, I saw different spirits manifest at different times. And it seemed like the moment I prayed against, binding and casting out one spirit, another one would appear. This happened one after another. So, just when I thought I could get a breather from dealing with the last spirit, I couldn’t rest because another spirit would appear.  We have been dealing with twelve years of not stop invasion of these spirits. We are currently dealing with the two legion spirits of rejection and rebellion.

(For those who may not understand, I’ll give an example. When Delilah was first diagnosed with autism, she had a suicide spirit that was oppressing her. It would always cause her to try to run into a huge street with oncoming traffic to get hit. Since I wore sneakers all the time and had a background in track, most times I would catch her before she got to end of the sidewalk.  One time I left her with a caregiver to make an errand, the young lady called me twenty minutes later terrified telling me that I had to come back to get Delilah because she could and would not stay the rest of her shift. Delilah, almost five years old, laid in the middle of the crowded, heavy traffic laden street on Burnside and Morris Ave, with oncoming traffic.  Luckily, my friend Raul, who knew and spoiled Lilah, saw her and the home health aide and helped.  It took four really strong men to pick her (a 4 year old) up from the concrete ground and get her out of the middle of the street.  One time she tried that on the Grand Concourse on our way home from church. When I got home, I began to pray and cast that spirit out of her. I was so fatigued and fed up with it and having to chase after her. It left. Shortly after (may be two days), we started dealing with a spirit of insomnia. And after insomnia, we were dealing with the next spirit.)

Most of my spiritual journey with Delilah’s condition has been filled with lots of reading my bible, constant prayer (in the late to midmorning hours), praise and worship, studying books on the ministry of deliverance and fasting to break the grip of the many spirits that have attacked her life. Through the leading and guidance of the Holy Spirit, I’ve read several books in the last three years that explain how demons (and demons through people) operate, the tiers of the kingdom of darkness, and how to get free from demonic oppression. (Talk to me offline if you want to know what those resources are.)  I recommend these books wholeheartedly for those of you who want to learn more about deliverance but I have to warn you that it is a great deal to stomach them.

The other part of my spiritual journey has been filled with frustration, heartache, and disgust.  Each time that I lived outside of the US, I saw the Christian church operating in a power that the Bible conveys. There were signs, miracles and wonders; I saw people be healed supernaturally through prayer and by faith. I saw the church operating in a power that should be a natural occurrence for us. The ministers taught the word of God, and the church members were unified in a way in which God could and would command a blessing. There were actually prayer services and “shut-ins” that would give the kingdom of darkness huge knuckle sandwiches. (Shut-ins are when we spend the night in the church to have all night prayer services.)  And everything that wasn’t of God got shut down real quick.

I call most American churches, the watered down gospel (and most times would rather stay home and watch an online-streamed service of one of my favorite churches that is not in NYC than be in a church building). Many are full of ministers/pastors/apostles who don’t teach the unadulterated word of God and lack faith; they have Christians and people who are sick and dying, with the nastiest attitudes I have ever seen and attacked by demonic influence, and lack the power of the Holy Spirit.  When you read the Bible and believe what it says about our identity in Christ and how we are supposed to behave and you are a member or visiting a church that doesn’t reflect anything that you are reading in the Bible, it can be very frustrating (I’m sure devastating for those who are new Christians).  Some of you would sit in horror at knowing how badly many people who professed to be Christians treated my daughter in a church building (SMH!). The solace I have is that God was watching. And even when they tried to isolate us or make Delilah feel like she didn’t belong, I stayed right there! (How dare anybody tell me that my daughter can’t be in her Father’s house! You must be crazy! Especially when she can dance circles around of us when she gets to praising and worshipping God!) As I stayed, many of the naysayers had to watch as God transformed her.

Several years ago, years after Delilah started suffering from her seizures; God began to reveal another level of knowledge and understanding about Delilah’s medical conditions that a lab test or a doctor’s visit would never reveal.  God began to show me a series of dreams that would be followed by interpretations of those dreams to get Delilah and me closer to working toward her deliverance and the complete obliteration from her sicknesses.

One night, God showed me a dream. In the dream my daughter and my little brother were kneeling around an open bonfire in the middle of a ritual. Although they were kneeling, their upper bodies were upright and their hands were stretched upward and tied to a wooden pole.  I heard and saw drums being played and shortly after I saw this dark spirit horizontally sweeping towards them until it entered into their bodies.  I don’t know exactly how I knew the dark spirit in the dream was the spirit of epilepsy but I knew that it was. It turns out that both Delilah and my little brother have epilepsy and they both got it around the same exact age. (Interestingly enough, I had bad seizures at the age of 3 or 4 years old. After one of my seizures, my pastor, Elder Ricks, prayed for me. I felt power shoot into my body and after that day I was completely healed.) The interpretation of the dream revealed a great deal to me about how the spirit was introduced, where it came from, and who introduced it into Delilah’s life. Not only did I pray and fast heavily for healing for Delilah and my brother and against that spirit, I begin to pray cleansing prayers for my bloodline and break generational covenants and curses that were made in my ancestry.  I also became even more watchful and careful about with whom Delilah got to spend time.

The revelations continued to come.  One night, I had a dream about two cats, one black one and one white one. In the dream I was in spiritual warfare with the cats and I told them that they had to go.  Since they kept nodding their head that they weren’t leaving, I intensified my warfare and the black cat completely disappeared.  The white one still wouldn’t leave. I told it, “You are going to leave!” I intensified my warfare against the white cat and it left. But, it didn’t completely poof-into- thin- air disappear like the black cat. (In the spiritual realm, cats signify witchcraft or witches/warlocks.  Each cat dealt in a different type of witchcraft—one in black (dark) magic/witchcraft and the other in white magic/witchcraft.)  When I woke up, I asked God for the interpretation of that dream.  Several days later, I met a young lady who I didn’t know.  We started talking and somehow it came up that I had lived in Cuba for six years.  She asked me what I thought about Santeria. I was a little taken aback by her question but I told her that I thought it was witchcraft, that its evil was real and that many people used it for demonic purposes. She told me that before she could speak what she was about to say, she had to preface its context and make sure that I understood what she was going to say.  She began to tell me things she could not have known about one of my experiences in Cuba. 

The lady said, “She [meaning Delilah] is going to come out of that! Two young ladies were doing witchcraft on you while you were in Cuba.  Because they didn’t realize or understand who you are in God and how powerful you are in Him, they kept intensifying the witchcraft they were doing on you and were completely surprised each time that nothing worked. But, because you were way to powerful for it, their witchcraft bounced from you to your daughter.  Since you are raising her [Delilah] to carry your mantle, she is starting to get too strong for the witchcraft they did and it is going to break off of her life.”   The lady didn’t know it but she had given me the interpretation of my dream. Spiritually, Lilah’s medical conditions were not only the result of generational curses and covenants in my family, but the result of witchcraft also. (I may not get into this later but, you should also know that the spiritual root of her menstrual and reproductive issues is the result of her father’s open rejection of her.) What she was saying was spot on. While I was in medical school, two girls (Sophia and Mirtha) were using Santeria to try to hex me and God revealed their actions.  At the time, God told me to be in a mode of heavy fasting and prayer and I obeyed–that is what covered/shielded me from the danger of what they were doing.  After the fourth or fifth time of dealing with the two girl’s crazy, one day I got back to my dorm and commented to both of them, “My God is so much greater than that mess that you are doing! You better be real careful at who you are playing with and what you are doing. I’m not playing that game with either of you and I send back the fire of God to boomerang back everything that you sent to me.”  Shortly after our encounter, Sophia got kicked out of school.  When she arrived home a few days later, she had a head on collision with a truck and died instantaneously. (She was the black cat in my dream that poofed into thin air.) 

Mirtha either left the school or got kicked out a few weeks later.  (For those of you who did not read Day 29) Before she left, she tried to instigate a fight with me. She started screaming at the top of her lungs, which gathered a real crowd.  At that point, I was so fatigued and weary of their assaults, i drew a line on the floor and I told her that if she came passed it she was going to breath her last breath. That was the first time I felt hate, rage, and the spirit of murder run it’s course through my body and I’m sure that everyone around us could see the violence in my eyes. Everyone who stood around us, including school staff, were so scared for Mirtha, because as calm as I was in my speech and demeanor, they could see how serious I was.  In all Mirtha’s screaming expletives and vulgarities they were trying to talk her down from her demise.  I stood there still but ready to attack if she moved into my space. I also told her friends real calmly, “if she’s your friend, you may want to come get her, because I meant what I said!” After several minutes a young lady named Nadege grabbed her and escorted her from the bathroom.

Mirtha was the white cat in my dream.  I have no idea where she is and if she is still doing the same activity she was doing over 16 years ago.  What I do know is that I have forgiven her and have released her to the judgement of God. I hope that she has repented for all that she has done because if not, God will avenge what she has done to my baby.

It was now clear more than ever that I had to intensify my prayer against the witchcraft that was done towards me that bounced to Delilah and really get deliverance for her. As I intensified my prayers (spiritual warfare), one day God spoke to me and said that this was the season of Delilah’s healing and deliverance. (I was excited! It was news that had been long awaited.) Since God had told me to leave my previous church, I was waiting for Him to show me where he wanted us to be next. I was gathering a list of churches and making plans to visit them at the beginning of the month of March 2017.  I was on a phone call with a friend and began to tell her what I was looking for in my next church and she told me to research a specific church.  She told me that I should watch the apostle’s YouTube videos to see if it was a church I could see myself attending.  Several days later, I put the apostle’s name in the YouTube search and several videos appeared.  As I watched the video, there were a few things that the apostle said which really spoke to my spirit, and I said, “God if this is where you want us to be, show him my and Delilah’s face and let him know that we are coming for deliverance!” I fleeced God and said that if he did four specific things (I never give God easy fleeces; I give him the impossible), the final thing being a random woman walking up to me in the street to say specific things to me, would be the sign that the following Sunday would be the day that Delilah and I were supposed to go to the church. I told God that if we were supposed to be at that church, when we got there the pastor would pray in the three specific areas for Delilah—he would pray to heal her biologically, he would break the generational curses that were the root causes of her sickness, and then he would pray against the witchcraft.   Lo and behold the lady walked up to me on February 25th and said the exact words, the way they were supposed to be said, and we ended up visiting the church the last Sunday in February instead of March.

The Sunday we were supposed to go to the church, everything that could possibly go wrong went wrong.  The electricity and the internet went out in my house so I couldn’t look up the address to the church. My phone wouldn’t even work. When I was finally able to look up the directions to the church, the computer gave me the wrong directions.  While I was sitting on the bus heading to the church, the Holy Spirit told me to look up the directions again. When I realized, we were on the wrong bus, I got off and we had to walk over 30 minutes to get to the right bus.  When we got on the right bus, it was so late, I started to turn around and go back home because I thought church would be over.  I told the devil, “we are still going because I know you want us to turn back.  You wouldn’t have thrown us this many impediments if there weren’t a blessing on the other side of this.”  When we finally got to the church, the pastor had just started to preach. (We weren’t late at all that day! Imagine if we had turned around). After he preached, the pastor asked for everyone to come up to the front for prayer. When he got to me and Delilah. The pastor said “Do I know you?” I replied “No.” In front of the entire congregation, he said “You sure I don’t know you? From Facebook? I have seen you and her face before. The Holy Spirit showed me your [meaning Delilah and my] face and said that you were coming for deliverance.”  I told him, “no you haven’t met us before but that is the exact prayer I prayed when I was watching your YouTube video.”  He began to pray for Lilah. He prayed for her biological healing and to break the generational curses off of her life and walked away.  In my mind, I told God, “this must not be where you want us to be because he didn’t pray for the third thing!” The pastor walked back over to her and said, “and I break the spirit of witchcraft off of her life!” I started to tear up because God answered my fleece– there was no way that the pastor would have known to pray specifically for those three things unless by the Holy Spirit, because I never told anyone else and I never met him before. The pastor asked to speak with me after the church service.

After the service, I explained to him about me praying that God would show him our faces while I was watching the Youtube video. I also talked about the fleece and how he prayed for all three things.  I told him about our previous church experience, about Delilah and that we had come for deliverance. He said that his church had just finished a round of deliverance sessions and was taking a break and that they were going to start back up in March. He said that he wouldn’t pass me to another of his ministers, but that he would do Delilah’s deliverance session himself.  I asked him if it was okay to visit his church until they started the sessions again and he said that it was fine. Little did I know that I would spend more than a year in the church with the pastor playing mind games with me about doing a deliverance session.  After a few weeks, I asked if he was going to do the deliverance session, although he said that he was going to still do it, he completely changed his tune.  The pastor told me that he did a deliverance session with an autistic boy that didn’t go well. He said, “I can’t afford to get anything wrong since the circle of pastors that I am around now wouldn’t allow for my name to be tarnished;” and mentioned how he was speaking at Manpower that summer. (SMH! Since when was the opinions or accolades of men, greater than being on assignment, being obedient to God, or just completing a task you committed to do?) The pastor said “he” couldn’t afford to get anything wrong. (Wait a minute!  But, I’m pretty sure that my bible says that God is the healer. Men do not heal or deliver anybody; they are vessels that are used by God to do that work.) His conversations reeked with fear, a lack of faith, and, once again, pride. I went home and prayed for him, about his response (most people forget that the bible says that we will be judged for the idle words that come out of our mouths), and for the whys of it all. I said God, “why would you send us here if he lacks faith for her healing and deliverance and has all this pride and fear? (All a deadly combination to prevent healing and/or deliverance.) Didn’t you say this was the season for Delilah’s healing and deliverance?”

My new mission was to continually pray for this pastor and that the fear and the lack of faith be removed from Him. My job was not judge him, because we all have flaws, but I was very concerned that he had a large following of Christian folk with those deep issues affecting his character. Each encounter I had with him, asking if he was now ready to do the deliverance session, got worse. There was way more fear. He mentioned another case of an autistic deliverance that he tried to do that went wrong too.  I realized that he was having these “son of scheva” moments with all these autism cases because he was not adequately prepared in knowing what he was dealing with as well as not spending enough time in communication with God to be led by the Holy Spirit on what to do for the level of deliverance needed for these children. I asked him if he had done some research about autism and he said no. I suggested that it would be helpful to research autism but he said he wasn’t going to do that. Later, he tried to convince me that Delilah’s condition was purely biological and that there was no need for her to have deliverance (Didn’t he pray about the generational covenants and witchcraft on our first encounter? Somehow, now she didn’t need deliverance from those things or in those areas of her life.)  Then, just as most people do, he started using defense mechanisms to project and say that I was trying to manipulate him into doing a deliverance session.  He avoided me for weeks at a time. Each time, it provoked me to go home and pray more about the situation, asking God to guard my heart, and pray for the pastor too.

One week, after asking about the deliverance session for Delilah, the pastor got up before the entire congregation and said that the church was shifting and not going to do deliverance sessions like that anymore. (I had to chuckle at that announcement because I knew it was for me. Suddenly, after our conversation about a Delilah, the church, which was known as a deliverance ministry, wasn’t going to be doing deliverance any more. He is usually a pastor who talks to people after service. That Sunday, he bolted from the pulpit and went straight to his office.) Although I was shaking my head in amazement, I felt bad that he had cowered with such fear and shame at failure. (I later told him that he had to realize that it wasn’t him who did or would do the work.) The second to last time I met with him, I asked him if he would be willing to pray for guidance from the Holy Spirit on how to proceed in doing a deliverance session for children with autism and suggested again that he read a little more about autism.  He told me that he still wasn’t going to do either. His exact words were, “I ain’t doin’ it!” I knew that Delilah and I were leaving that church but I felt sad that the children with autism in his church who remained would not have the opportunity to receive what God says is the children’s bread– healing and deliverance– because the pastor didn’t see it necessary to make time to study and discovered the tools to break that condition off of their lives.

I had to eat some serious humble pie throughout that whole experience and kept my mouth shut, because not only was I more than disgusted by his manipulation and his spirit of pride, I was actually really embarrassed for him. At times he was lying in my face when he talked to me and thought I did not know it.  One of the main reasons that I was pressing for him to do the deliverance session for Delilah is because, as he was trying to impress me in our first encounter, he said that he would do it. A pastor (or any person for that matter) ought to be a person of his/her word. And when he realized that he couldn’t do it or didn’t want to do it, he should have been honest enough to outright say that and he didn’t.  The excuses came, he did a great deal of projecting, and then I became the problem and the manipulator.  He made some blanket, erroneous statements about autism and other medical conditions not even realizing that he was talking to a doctor. (Because I’m really quiet, unassuming, and never use a bullhorn to announce my assignment or anointing in the kingdom of God or my title and accolades of the world, many people make huge assumptions about my credentials, my level of discernment and my relationship with God.)  This pastor always assumed that I would be so impressed with his title, his book deal, his being able to speak in front of large crowds, not realizing that I did, lived, and had all those things already, on a regular basis outside of the church, and didn’t care about them like that at all. While I am very happy that he has accomplished all of those things, those things were not greater than God, and he having those things didn’t mean that he could forgot about being led by the Holy Spirit.

I gave him plenty of chances and waited patiently. I prayed and asked God for the release because I knew that I couldn’t stay in that church neither could I trust the pastor with carryingout something as important as a deliverance session for my daughter. (It felt like I was in a spiritual Montefiore hospital again.) His fear and lack of faith would have impeded the deliverance from occurring in the first place.  He avoided me for several more weeks. One Sunday, I asked him to meet with me one last time after service. When I mentioned that I was a little disappointed that we would never get the deliverance session that he said he would do (He then begin to act like he would do it right then and there if I still wanted him to do it. I wanted to call his bluff but since I was already really embarrassed for him I decided to leave it alone), I thanked him for letting us visit his church but let him know we were leaving. He said that he was disappointed because he thought we were going to become members of his church.  He also said that several of his members got to know us and were already attached.   I don’t know why he could think that I would be a member of his church after going through that whole year of mind games. He never did what he said he would do.  He told me that he wasn’t willing to study about autism or pray for guidance from the Holy Spirit about how to get deliverance for Delilah. If this was my baby’s season for healing and deliverance, I need to be in a church with like-minded folk who were serious about getting me to a place and teaching me the tools to get real deliverance for her. I don’t play games with church and I do go for it to be a social club.  The bible says that God healed and delivered people from ALL manner of sicknesses; it didn’t say he was exclusive to some. To me, it meant that there was healing for autism. And since God told me that He was going to completely heal Delilah we needed to get to that place.

I was invited to a church that was heavily into the deliverance ministry by another good friend. On my first visit, I saw many people being delivered there. After church, the pastor meets with all the new visitors and greets them.  There were about eight rows of new visitors.  The pastor prophesied for EVERY visitor except for me and Delilah. (SMH!) I thought to myself, here we go again.  We were completely ignored.  I was starting to see a theme and pattern, which really didn’t feel good to me.  Since I saw real deliverance taking place and demons being cast out of people,  I continued to visit the church because I knew that even if they didn’t decide to do a deliverance session for Delilah, I could at least learn some of the tools that I needed to get us closer to what God had spoken (complete healing).  Each week, I was learning to exercise my abilities in praying warfare prayers for deliverance and every day I was coming home using those tool when we got home to do self-deliverance and cast out some of the demons influencing Delilah.  One week the pastor at the new church, told me that he helped a mother who had a child with autism before.  He said that each week, God had him meet with the child and mother and he had to keep praying and chipping away at the fortress (stronghold) of demons that influenced the child until it completely broke.  (This was a long-term process and not something that happened instantaneously.)  He also asked me, “What did God say to you about autism?” When I began to tell him about what God had shared with me, he nodded his head as if I was correct. (I was on to something!)

What I noticed/realized from that encounter and what the pastor had said is that since Delilah’s healing was a long-term process, most pastors/ministries were not going to volunteer to take it on, even if they knew what to do. It would truly have to be a labor of love on their part.  How many people do you know who consistently walk out life with you? How many pastors do you know who actually walk out life with their parishioners? Was there really someone (a pastor) who would commit every day or every week to fasting and praying with me for deliverance for Delilah? The answer was no. (Not even this pastor who had told me that he’d done it before said that he would commit to help me.) I was on my own to do the work that I had already been doing.  Of course, some of that knowledge hurt but it was reality and no different than what I had already known from our twelve year journey.  So we press.

After all of the progress that we have made in Delilah’s healing, on October 6th of this year, Delilah had a really bad seizure in her sleep like the one she had during hurricane Sandy.  I was woken up suddenly at 4 am that morning and decided to check on Delilah because I heard voices and New Age music playing in house (which is extremely and utterly impossible). When I got to her room, her body was completely blue and she was having a seizure. I worked quickly to try to get her breathing because I had no idea how long she was like that. She started breathing and came out of her seizure and immediately went to her post-ictal sleep phase.  I was shook because I slipped!  I got too comfortable! I was so unusually tired the night before that I didn’t stop her from going to her room to sleep.  (I usually make her sleep in my bed during her cycle time.)

 A second more and my baby would have been dead!

After the initial shock! I was livid!  I texted every intercessor who prayed and was up at that hour and told them I need them to pray with me immediately because I wanted and needed answers as to why my baby was on death’s doorstep that morning.  I told God through my uncontrollable tears in my prayer, “I need answers now! I need revelation now! Before this day is over, I want to know why we are still here! Why is my baby still suffering like this AGAIN? I need this to break now! I can’t live like this anymore!” Immediately, at that 4 o’clock hour people were texting back that they were praying. I kept praying. When Delilah woke up, she was slightly smiling at me, although her affected voice was still very low and raspy. (My baby was alive taking another breath.) We started using the gift of song to bring her to recovery mode. We started singing and praising God and a song, “Great are You Lord,” whose lyrics were so fitting for that very moment began to play.” It was God’s breath in her lungs so we pour[ed] out our praise.  I told her that the song would be the next song to learn on her piano. (She is currently learning to play it now so that she can perform it for her spring recital.) We sang for about an hour and then Lilah wanted to rest again.  As she rested, I went back to warfare praying.

Within a few hours time, a Youtube video by a pastor named Guillermo Maldonado, who I had never heard of, popped up on my phone. The title was “Breaking Strongholds and Deliverance from Bitterness.” Omg! That video was answered prayer. Glued to principles and knowledge that were coming from his teachings, I got my notebook and basically transcribed the video.  It outlined just about everything I needed to know about the “root” of bitterness (causes, what it was rooted in, how to break it, the characteristics and behaviors of a bitter person). When Pastor Maldonado began to talk about the three main causes of bitterness (abuse, profound loss of something, and encountering, continuous, overwhelming situations or circumstances), God revealed to me that how and when Delilah was affected by each of those causes. Delilah was in a verbal, emotional and psychologically abusive environment while I was away studying. I left her in the US while I was studying and she felt abandoned and rejected by the loss of her mother. There were plenty of continuous, overwhelming circumstances but one stood out. Although I had asked my mom not to give Delilah the flu vaccine when she was little, my mom let her get the vaccine. Delilah was allergic to something in it; it caused her tonsils and adenoids to swell significantly, cutting off her airway and air supply, she had to have surgery. My baby and I were dealing with bitterness. The video also shed light on the fact that we had to really forgive some people. God let me know that I had to order some of this pastor’s books immediately, which I did, and start studying them. Interestingly enough, a day or two later, as I was studying my notes from Pastor Maldonado’s teachings from the video, I went back to find the video from the link it came from and it was no longer there. The Youtube page said “this video is no longer available” and that it was taken down by the person who posted it. (No lie! See for yourself. https://youtu.be/ZQZW7oK0eaM) God is good!

The next day when we went to church, the pastor (a prophet of God) revealed that yesterday’s attack came from Delilah’s father and asked if I knew how to send back the fire to him. (Oh it was on! The enemy and the kingdom of darkness and every person who they decided to use in their attempt to kill my baby was about to get a serious beat down in the spirit! I was and am ready for war, especially when it comes to my gift from God!

We began to pray and fast to destroy the roots of bitterness that allowed for the demonic influences to enter in and attack Delilah and my life. (Every day we have been getting free!) I didn’t know it at the time but when God asked me to share the Thirty Days of Thanks, I had no idea that he was using this journey as a mechanism and vehicle to purge me more and seal my freedom from some of that demonic influence. As we prayed and fasted, when we got to church service, where warfare for deliverance was taking place, the demons were coming out of Delilah and they grip was being broken off of her.  One Sunday as the pastor prayed for, he started praying over her ears and some of those demons started manifesting. The minister told me later that I had to continue to pray over her ears because the demons were trying to use voices to speak to her, which is why she covers her ears with her forefingers so much.   

The revelation was pouring in like a flood gate. A few weeks later another Youtube from a school of deliverance ministry popped up.  The lesson was “Deliverance from the schizophrenic pattern.” This was going to be the meat and/or hearty portion of my education.  God had revealed to me several years ago that autism was spiritually under the same umbrella as schizophrenia.  I started to study schizophrenia more to really understand all of what He met. In increments, God was revealing all of the books and information that I needed to read and study to understand more. I read the books “Pigs in the Parlor” and the author’s follow-up books ages ago and totally forgot all about that knowledge.  There I was watching the Youtube video and everything was coming back to me. The teachings in that video gave me the step-by-step manual of how to receive complete deliverance and healing for Delilah. (no lie! Step-by-step)

The presenter explained it in such a good way. He said when you think of a stronghold, imagine a pyramid structure. The ruling spirits are at the top (highest pinnacle) of the pyramid, while all the low-level demons, which are in rank (similar to an army) from smallest to greatest, make up the foundation. Since one cannot go directly to the head of the army (the ruling spirit), he has to first kill/destroy all of the lower-ranked demons and keep moving up the chain until you finally get to the top, the ruling spirit. Before you even start to attack and destroy the lower-ranking demons, you have to use the tools of binding and loosing, which God has given us as his children to stop the activity of demons. (So, just as you would bind the hands of a criminal by putting handcuffs on him to stop his activity and haul him off to jail. You have to bind, through your words in prayer, the ruling spirit so that its activity and how it operates can cease.) As you stop, nullify or bind the ruling spirits’ ability to operate, you can now attack the lower-ranking spirits without much hindrance.  Then, as you are attacking those spirits, you want to loose or release the sword of the Lord to execute judgment on that spirit to destroy it. (I hope I’m explaining this effectively through my words for you to understand.  If not, here is the video so that you can really dive in https://youtu.be/leQ4F8kyNe8 later.) Almost every night, when we get home, I have been using my step-by-step manual to break those low-ranking spirits and work my way up the chain to the ruling spirits. The three ruling spirits in the schizophrenic pattern are rejection, rebellion, and bitterness. And they each are legions with their cadres of demons.

I can’t even describe the anticipation in my mind and heart to know that we are right at the cusp of Delilah’s complete healing and deliverance and that very soon (sooner than I or you can think) she will be free, speaking (and will probably never shut up, my friend warns), with her whole mind and complete cognitive ability. She is going to be a genius! (As we have declared it verbally from the time she was little.) She will be fulfilling her task of slaying the kingdom of darkness with her voice and her words.  It’s going to be incredible! And I’m so happy that you will get to witness it so that you will know and understand just how great and amazing God really is. That day, the journey through these twelve years of darkness, will be well worth it. And I know that I will have achieved the “well done, my good and faithful servant” badge of honor from my father, which will mean more to me than anything in this life or the next.

If I ever needed any more confirmation that I was on the right track, it came yesterday. I wanted to play a song by Juanita Bynum as I was working. I put her name into the Youtube search filter and one of her sermons, “Don’t Quit! Your warfare is God’s process to promote you beyond your Imagination” (https://youtu.be/BgiZPAKFHj0), appeared. I felt led to play that video instead of the song. She was speaking my life’s story (really this whole twelve year journey). Have you ever had someone do that to you without even knowing you or what you been through?  I almost couldn’t stay in my seat. And to top it off, she declared a prophetic word that I’d see the turn around by Dec 31stof this year (meaning in 19 days). Now you know that I was receiving and claiming that word over my life from the core of my being! I’ve been fighting too long for the vision and the word that God gave me for it not to come to pass! I’ll send you my report back on December 31st.

This was an incredible thirty day journey. Thank you so much for taking it with me and sharing it with others. It was so freeing and provided the much needed healing and deliverance that I need in specific areas of my life. Based on the level of warfare and how much fighting I had to do to get these reflections to you on some days–keys on the laptop not working and having to switch back and forth from my laptop to phone; sometimes a sharp pain trying to attack my back as I would type; the shame factor of some of my reflections. You name it, it was happening—I know that some of you received the much needed blessings too, on those days of this journey.  I’d love to hear from you about how this journey has impacted you. I’d also like to know of the donations that you gave during your journey. As I said I want to do a report back and share our impacts on the many organizations and highlight the testimonies and victories received. Today I don’t feel so much led to highlight an organization for you, I’d like for you to find and highlight an organization to which you feel drawn and give to it (Yes. It can be one of the organizations that have been previously mentioned.) I’d also like you to reflect on your revelations and where they are leading you. What vision or word has God given you that you are fighting for? Make sure that you don’t give up! Your warfare is promoting you beyond your imagination.

Love Ya,

Have a Great Day of Thanks!

Contact Melissa Below

AfroBeat Radio Arthur Mitchell Tribute

The podcast is here!  It’s the  Arthur Mitchell, founder of Dance Theatre of Harlem (DTH), Tribute aired Wednesday, September 26, 2018 on AfroBeat Radio.  Now you can listen to an edited version of the Tribute.  Enjoy  as DTH’s Artistic Director, Virginia Johnson and former dancers Karen Brown, Dr. Adesola Akinleyke, Dion Wilson, and Lorraine Grave share their life as dancers, students, and mentees pay tribute to the late Arthur Mitchell!

Wuyi Jacobs (host of AfroBeat Radio) and I co-produced this show and podcast: https://www.afrobeatradio.com/arts-entertainment/2018/12/3/arthur-mitchell-mar-27-1934-19-2018-a-tribute


On Monday December 3, 2018 Arthur Mitchell Memorial took place at Riverside Church.  In 2019 Dance Theatre of Harlem will Celebrate 50 Years.  Join in the Celebration!!



MT days 11 -15

My friend Melissa has been doing a 30 days of Thanks journey in which  she shares her reflections on her life.  It is with her permission that I have created this blog post.  Her writing is powerful.  Be prepared to cry, laugh, be confused, get frustrated, and be caught up in deep hopefulness.  And, she gives suggestions on where to direct your financial activism.


Day 11: Support Groups

Happy Eleventh Day of Thanks Everyone!

I hope that everyone had a wonderful Thanksgiving (Anti-Imperialist) celebration. Lilah and I had an amazing time, honoring the Lord and giving thanks for all the blessings that have been bestowed upon us.  

I am so very grateful to the support groups in which I participate.  They have saved me from the mental house, the jail house, and from committing homicide. (And that’s the real truth!)

Recently, I had a conversation with someone I know who attempted suicide.  As I sat in the hospital talking to her after the attempt, she explained why she did it.  I asked her why she felt as if she couldn’t reach out for help during the really low moments. Her response to me was that the woman in her mother’s generation and older were so strong and had managed to do everything (ie. be single parents, work, hold down their families) by themselves and she wanted to be strong like they were. She, also having a child with special needs, confessed that she saw how “strong and successful” I was at handling the pressure of raising my special needs daughter by myself and thought she had to follow suit.

I have to be honest and say that her words felt like someone was kicking me in the chest.  I could have lost her because she had this false notion that our parent’s generation was “strong” and that I was “handling the pressures of parenthood by myself.” All I could do was shake my head, think oh my goodness, and quickly proceed to set the record straight for her. I had to explain to her that many of the women in her mother’s generation and older had some very unhealthy ways of dealing with, “numbing,” and handling their pressures.  Most of those women were severely depressed, on drugs, alcoholics, gamblers, or addicted to something else.  I also had to share with her that I, on more occasions than I could count, almost lost my mind because (1) Delilah’s 10-15 cluster seizures per day during her menstrual cycles had me worn out and lacking in days without sleep; (2) Delilah had done something as it related to her being autistic that could have caused both of us severe harm; or (3) I had to find the money to feed her and provide all her supplements on this new expensive ketogenic diet by myself.  And it was only through the help of my support groups (and support system) that I had managed to still have my sanity.

A few years ago, my daughter met her bestie through a music program that she was attending. Her bestie’s mom and I, through our two daughters, developed this authentic, blessing of a relationship that will thrive forever. Her mother, in addition to being the most outstanding, awe-inspiring, home-schooling parent I have ever met in my life (who I know is the next Ashoka Fellow, Mama), co-founded with two other women the Bronx Parent’s Autism Support Circle.  This support circle has changed and saved my life.  I now know that I am not alone and that there are tons of others, like me, who are struggling and trying to conquer parenting a child with special needs. (Sometimes a good day is that no one got hurt or died and no one went to jail! Right?) The circle allows all the parents to freely talk about their issues, confidentially and without judgement.  All of the parents share information and their resources so that all of us and our children are benefiting from the information. We have received some of the best workshops that have taught us helpful tools to manage many of the situations that we encounter with our special needs children.  Additionally, the parents have also been taught to focus on our own well-being too.  We do date nights and hang out together as well.  Our last gathering was at a new restaurant that opened near the meet up location. We have really become a family unit of love and support and have, among ourselves, created many of the necessary supports, teams and programming that each of us needed for our children.

Last year in 2017, I started my own Year of Yes (Thanks Shonda Rhimes!), which included having to treat myself to something monthly, with my limited budget, (even if it was an ice cream or a walk in the park) and hanging out more with friends.  The Mott-Haven Mommas “support group” was what I wanted and needed all wrapped in one.  Once a month, the mothers in my neighbor get together at a local spot and fellowship.  We eat, we discuss some of the important concerns that are plaguing our lives, we give some suggestions and helpful tips to the newest moms, if they need or want it, and form a comradery among ourselves.  It was in this group that I got to discuss my crazy encounters with perimenopause, got the courage to continue battling with my daughter’s father for child support, created my new business idea “A Love Affair: The Ultimate Date Night Experience” and got reaffirmed by all of my sister-mommies.  They are incredibly, amazing women!

Because Lilah’s food is so expensive and I’m working with a limited budget, God provided Lilah an angel that takes care of some of her food and supplements (so that I won’t have to sell myself or work myself to the bone more than I do now trying to get those funds.)  I have my close friends to whom I can vent when life gets a tad hectic.  I had respite programs which allowed me to get free time to run errands, take care of domestic work, and go on dates.

The young lady was astounded as I laid out all of the support that I receive, which makes my life a little easier and saner.  I emphasized repeatedly that I have never ever done anything on this journey of life by myself.  In addition to God being with me, he has always sent angels to join me along the way.  If you find yourself completely overwhelmed and in need of help and support, please do not hesitate to reach out to someone who can help you or connect you with others who can help.  Your life is so valuable and important. After all, “why are we all here? To help each other get through this thing we call life.”

Today, as I’m thankful again for sanity and sound mind. I too am grateful for the support systems and groups that I have in place that help to provide that sanity and sound mind.  Please, please, please share information about the Bronx Parent’s Autism Support Circle (http://bxpasc.org/) with any family you know who has a loved one with special needs and on the Autism Spectrum.  Not only will they have great love, support and a connection to resources, we need them to share their testimonials and resources so that all of our families can receive the blessing.  The group meets at Latino Pastoral Action Center (LPAC) on 14 W 170th Street (Jerome Ave. is the cross street) in the Bronx every second (2nd) Tuesday of the month.  We are on Meetup and Social Media as well. Consider giving a donation to this wonderful organization so that we can extend our programming and workshops to and for all the families we help.

Love Ya,

Have a great day of thanks!

Day 12: Accountability

Happy Twelfth Day of Thanks Everyone!

For the past several years, I have always done my thirty day of thanks journey with God in secret. (It’s my thing that I do with God to be grateful for all that I have been blessed with and to financially bless organizations that are a blessing to others.) So, it was definitely surprising when God flipped the script on me and told me that this year I needed to share my thirty days of thanks with others. Do you know how nerve-wrecking it is to be vulnerable and expose all of your business to others, when I enjoy being a behind the scenes person for just about everything? (Most of you don’t know this but I’m really a very shy person at the core of things.) I do all of this prefacing because today, I will be sharing something that has left some real scar tissue on my heart and soul, although forgiveness has been established. I share it not for you to judge anyone but for you to understand my hurt, my anger, my frustration, and empathy for anyone who has had to endure the same experience. I also share it because I am grateful for accountability, because it has allowed me to continue supporting my daughter and get her to the place of physical health and wellness that she needs.

In October 2016, my daughter’s paternal grandmother came from Grenada to NY and asked to personally meet her, after not reaching out to know her in fourteen years. I took my daughter to her grandmother’s cousin’s house so that her family could meet Delilah for the first time.  The exchange between her and Delilah was very pleasant. During the course of the night, as Lilah was in the kitchen eating, one of the cousin’s asked me how Delilah’s dad was doing. I told her that we don’t speak and that he doesn’t take care of Delilah. Her mouth stood wide open and she said “what?” When I repeated myself and she discovered that her cousin was among the men who are considered “deadbeat dads,” she told me to come into the living room to observe her conversation, without saying a word.

Within the next few minutes, I had discovered that my daughter’s father had been living in Florida for the last five years (when I thought he was in Grenada) with his wife and a five year old son that he was supporting. I stayed completely silent but my blood began to boil. Here I was struggling to take care of our special needs daughter and he was taking care of another family with no issue. (Smh!)When I had moved back to the states ten years earlier, I offered to do a paternity test to clarify any doubts in her father and his family’s mind about my daughter being his child. When he declined the test, I asked him if he was sure because I wasn’t going to revisit what I thought was a very disrespectful topic in the first place, in future years. He said he was sure because he knew me enough to know that I wouldn’t lie to him about the issue.  Then came all the statements about how he wanted to be in our daughter’s life and promises of how he would support her when he got on his feet. I patiently waited but none of those statements or promises came to fruition. Finally, when our daughter was about 7 or 8 years old, her father resolved that he would not take care of her at all because I would not marry him to get his US citizenship papers and demanded that he now wanted and needed a paternity test (which he also wanted to use to advance his pursuit for those citizenship papers). I was so disgusted and done; I severed all communication with him for several years. Though his sister and I had always remained in contact and did play dates and exchanges with our children, I never asked about her brother’s whereabouts. (I’m grateful for aunts, like mine and her, which still do the right thing!)

Since I believe that no one should have to chase an adult to take care of their responsibilities, I left him alone and committed to doing the best I could to support my daughter as a single parent. It’s been very difficult but I have pressed through it. In earlier years, thinking that he was still living in Grenada, I did not pursue child support, because I only had a number and an email; I didn’t know exactly how to find him, location wise, or think that the US would enforce the case.

When I left his cousin’s house that night in October, I wrote my daughter’s father an email letting him know that I was aware of him living in the states for the past five years, outlined the expenses that it took to support my daughter and keep her healthy each month, and let him know that he needed to figure out how he would pay half of those expenses. If he didn’t, there would be a judge that would help him to figure it out.

He began his usual tirade of verbal abuse, and told me not to threaten him, mentioning his desire for the paternity test. When I gently reminded him that I was not threatening but speaking the truth to him and clarified that I now welcomed the paternity test for which he needed to pay, (since I would need it for the child support case too), he was shocked that I called his bluff. The lack of a paternity test would no longer be the crutch that he could use for not financially supporting our daughter.

My email caused a family scandal and he spent the next few days writing me all these nasty emails attacking my character, and claiming that since he was in school he couldn’t support Delilah. (He made sure that he let me know he wasn’t financially supporting any of his other children, including his wife’s son, so I shouldn’t expect that he would do it for Delilah.) He claimed that his family was going to pay for the paternity test and all the other things needed. (Interestingly enough, he called me a day later, with his father secretly on the call,  to ask me to pay for the paternity test that he wanted since his father told him that he wasn’t going to pay the $500 for the test and his flight to NY.)

Since he thought I was joking and had done what he thought was a sufficient amount of verbal bullying and character defamation, he was completely taken by surprise when he received the petition order to appear in court. At receiving the court order, his mother also decided to step in to harass and bully me into not pursuing the child support case against her forty plus year old son. She wrote me an email, attacking my character and saying some choice words about my daughter, particularly not being a part of her. (Thank God that he reveals who people really are. Just a few weeks ago she was hugging my daughter and now had lots of choice things to say about her.) In her email, in addition to justifying her son’s lack of responsibility, she told me that I should leave her son alone so that when he “felt like” being part of our daughter’s life when she got older, he would do so, like her paternal grandfather had done. She was also using God in many of her references to persuade me. (You have to love religious folk! Most times they will tell you that God told them to tell you to do something to get you to do what they want you to do. It’s called prophe-lying and you should be aware of it, especially if your spirit is not in agreement with what is being said.)

As frustrated as I was with what I had read thus far of her email, I was still trying to be objective and understand her perspective. But, then she struck a nerve by putting in her email, “what kind of mother are you? That you would drag your poor child through the legal system.” (For those of you who have never seen my other side, which gets really angry, brace yourself.)  At that moment, I was about to get on a plane to Grenada to whip this woman’s ass, real good, like I know how, South Bronx style!”(Excuse the language!) This woman, who struggled herself as a teenage single-parent, had the nerve to ask me what kind of mother I was.

She didn’t know that I was the kind of mother that lost countless days of sleep and work nursing my epileptic ridden, autistic baby girl back to health after every 2 hour cluster seizures had plagued her from 11:30 pm to the evening of the next day during every menstrual cycle, which was 14-21 days. I was the mother who spent months at a piano and singing scales, teaching my aphasic child how to sing words to develop speech. I was that mother who, with the little financial resources I had, was trying to keep us out of the homeless shelter system again while paying all the bills and for all of Lilah’s food and medicines that health insurance doesn’t cover. I was the mother who because I loved my daughter so much decided to sacrifice my dreams and put my career goals on hold to be the mother that she needed me to be. And this lady had the nerve to ask me what kind of mother I was. She did not know that she had barked up the wrong tree!

She not only made me angry but her comments wounded my soul. I never thought I’d ever experience another older woman (besides my mother) at this stage of my life attack my character in that way, especially since I do so much to build up and encourage women and young girls on a daily basis. It took me a week to calm down enough to address her sufficiently (in a professional manner), making sure she was smart enough to never send me another email like that a day in her life. (And yes, she got the message!)  But, unfortunately, the woundedness of the entire situation did not end there; the court appearances were worst.  My daughter, in open court, heard her father completely denying and rejecting her. She, along with the judge, bailiff and stenographer heard him defaming my character as well.

 I found out the depth that some men are willing to go to avoid the responsibility of taking care of their children. After our first court case, he quit his job so that he would not have to pay child support. I found out that he had another child outside of his marriage that he was claiming to support but really didn’t. He was usin the fact that he had other children to support to minimize the amount of support that he could give to Delilah. He had several high paying jobs, which afforded him the comfort to address the responsibility of caring for ALL of his children over the years but chose not to do so. He went back to school to become a doctor as well. (I now understood why he had emailed me on so many occasions before to tell me that it was such a pity that I had to sacrifice my career to care for Lilah.)  He hid money on his taxes and withdrew about ten thousand dollars in an IRA to avoid appearing to make sufficient money to pay child support. He researched and was happy to tell the judge that Florida state law only dictated that he would have to financially support our daughter for only two and one half years more, until she was 18 years old. (The judge quipped that New York State law dictated until the age of 24 if our daughter was in school and gently reminded him that since Delilah had specials needs, he would probably need to support her much longer.) 

When the test results came back, proving that Delilah was 99.99% his child, he still was trying to deny the test. After the judge mentioned the confidence of the test after 95%, my daughter’s father was too embarrassed to keep denying the trustworthiness of the test. When the judge then asked him what he was willing to pay, he said that his wife would pay his child support bill. (A complete and utter shame it was to hear him!) He mentioned  that he considered having to pay child support punitive and that he had come to the USA to create a better life for himself. He also told me and the judge flat out that we would see him in Grenada because he wasn’t going to pay anything.  The judge, disgusted with him, began to tell him about a interjurisdictional law, which allowed the US to enforce child support in Grenada as well and that he would be paying. He went a short while thinking that he could avoid paying child support, but according to him, in Florida they took away his license and threatened to throw him jail if his arrears weren’t paid, immediately. (Nothing like good ole accountability!) Now, I receive regular financial support.  At this point her dad is supposed to help pay 56% of her medical expenses, which he doesn’t pay. When I sent him the first round of receipts, he complained and said to not contact him anymore. So eventually, when I get some time, I’ll have to do another round of court petitions and appearances to collect the money for all of Delilah’s medical expenses. (What a hassle! But, I have to do what is necessary to ensure that Delilah has everything she needs.)

I never imagined in a million years that I would have to undergo such a degrading experience. (Believe me when I say that I haven’t even mentioned some of the worst parts of it.) Wounded and full of battle scars, yet again, Delilah and I survived this experience too. If I feel the way that I do, I can only imagine what she must feel being rejected openly by someone who should and is supposed to care about her. I also learned later that her father rejects her because he is ashamed of her autism. (It is his lost because my baby is absolutely, wonderfully made and there is nothing about her existence that is shameful!)

Although there is a level of accountability that guarantees a minimum level of financial support for Delilah now, I left this experience completely flabbergasted and still feeling like so much was lacking. Making a missing parent pay 17% of his/her income is nothing, when all of you know that most of us parents spend way more than that on our children in a given moment. (The majority of us parents pay more than that in babysitting fees.)  In the court system, there was still no real accountability for reconciliation, guaranteeing that the missing in action parent would learn to bond and connect with his/her child. There was no mandate for them to have partial custody and really share the load of responsibility to care for the child(ren) in question. Delilah, like many other children, still grow up in a single-parent household and never know who their fathers (or mothers) are. (Not that I’d really wish that for her at this point!)  Clearly, in some cases, its best to keep a child away from an abusive or negligent parent, but if a parent is clearly capable of being responsible for their children; why isn’t there a standard or mandate for the missing parent to have an equal share of responsibility? Why isn’t there a mandated parenting class or courses that these missing parent are required to attend that will empower them to see the importance of claiming their children and being active in their lives. The task of parenting goes way beyond just providing financial means.

Part of my life’s work in the this next phase will be to develop a parenting (fatherhood) initiative that encompasses just that, empowering absent parents to reconcile with their children as they learn key tools and skills, through dynamic courses and workshops, to equip them to be better, present parents. I believe to make better communities we have to address every aspect of the family. So today I highlight the organization, Strong Families Commission (https://www.thestrongfamiliescommission.com/), whose mission is to advocate for a greater father involvement in the lives of children and families. Please consider donating to this Philly based organization that is doing great work.  On a personal note, if any of you who are reading this happens to be a missing in action parent to any of your children, no matter what age they are,  don’t wait until it’s too late to make things right. (It is never too late to make things right with your soul!) You owe it to yourself and to your child(ren) to ask for forgiveness, attempt reconciliation, and start taking on the responsibility of parenthood (or if your child is an adult, perhaps a friend). If not, you will reap the unfortunate consequences of neglecting those parental duties.

I know today’s reflection was very long; I thank you for allowing me to bear my heart, for staying the course and for reading to the end. I apologize for the expletive as well. It was the only way to truly convey my sentiments at the time. I am grateful today for accountability and the owning of one’s responsibility.

Love Ya,

Have a great day of Thanks!

Day 13: A Child’s Laughter

Happy Thirteenth Day of Thanks!

I give thanks for and celebrate the ability to see a child’s joy.

One of my favorite things in the entire world is to hear my daughter laugh.  When she does it, It’s a sound that comes from so deep within her gut and radiates joy like I’ve never experienced before.  Her laugh is so contagious and makes me smile and laugh, even if I don’t know what she is laughing about. Her eyes light up, you see all of her pearly whites, and this melodious sound springs forth as if she is being permanently tickled.   It’s a sight to see and hear her.

I wasn’t even aware that I was experiencing such a gift because it was so naturally occurring and common place for me to witness it.  Unfortunately, you and I take for granted several gifts in our lives until someone makes us aware of it.

Delilah and I were on the train headed to church one Sunday. After singing one of her favorite songs, we were reading one of her scripture lessons in her Veggie Tale’s bible and one of the characters said something funny. When I explained it to Delilah, she burst out laughing. Her laughing was so guttural, and joyous that several of the passengers sitting near us took notice and began to smile as well.

I guess one of the gentleman on the train had been observing our interaction for quite some time. After several train stops, he walked up to me and said “You are a really great mother!” I looked at him with a puzzled face and said “Thank you.” In my head, I’m thinking I don’t know this man at all, how would he know that I am a great mother.  As if he was reading my mind, he began to explain. He said, “ma’am, I am in my sixties now and I have not seen a young child your daughter’s age smile and laugh like that in so many years. The light and joy coming from her eyes is so unexplainably free and happy and content.  Kids today are so hard and so burdened; I haven’t heard or seen the beauty of their laughter in ages. When we were young, we had that all the time. But children today don’t have that like your daughter does.  In order for her to have that light and joy and laughter, love can’t be missing.  You have to be a great mom if she has joy like that.”

Talk about someone bringing to your attention how you take for granted a blessing that has been given to you! What he said made so much since. I had met so many children Lilah’s age and younger who had experienced so much dysfunction and abuse in their lives that they had contemplated or attempted suicide.  Many of the young people I knew who were Lilah’s age told me that their parents didn’t hug or kiss them and they were rigid and hard with brokenness.

The man was right!  My baby experiences love in every love language from this lady right here! Lilah gets kisses on the side of her chin that wake her up out of the bed in the morning (now in her teenage years, she complains “stop, leave her!”) and gets told that she is loved several times a day.  She is showered with a million hugs at home daily and intentionally made aware of my love, support and encouragement for her.  She not only gets the necessities, but she gets foot, hand and leg massages, manis and pedis, and held on those days where she is hurting and just needs to cry things out.  

She can laugh and has joy because she is loved and experiences love each day!

Today as we give thanks for a child’s laughter and joy, I want to suggest that you continue to do the extra special things in a child’s life to show them just how much you love and care about them so that they can continue to have laughter and joy in their lives.  As Lilah was growing up, we used to watch Smile of Child TV (Smile of A Child TV) , which is part of the TBN network. It shows great wholesome programming for children between the ages of 2-12 years old twenty-four hours a day and teaches both positive spiritual and social skills.  Please give the gift of Smile of a Child TV to your little ones.  Please consider donating to TBN network (TBN) as they continue expanding their programming for children and/or the nonprofit the Comedy Cures Foundation (Live. Love. Laugh.) which brings joy, hope, laughter and therapeutic entertainment to patients and caregivers worldwide.  (https://www.smileofachildtv.org/ and http://comedycures.org/)

Love Ya,

Have a great day of thanks!

Day 14: Health

Happy Fourteenth Day of Thanks Everyone!

A few months ago I was doing a group activity with several friends that involved us moving ourselves in a particular area of the room if we had a specific health ailment. While everyone had moved multiple times, I stayed flat footed in the same position during the entire activity. I had never had a surgery (not even giving birth), sciatica, back problems, arthritis, broken bones, diabetes, hypertension and several other conditions that were mentioned. (And I pray that I never have them!)

Everyone looked at me in amazement and commented on how lucky or blessed I was. For as long as I can remember, I have always been in the perfect bill of health. (My immune system is probably rock solid because I was always sick as a child, according to my mom.) However, towards the end of last year things began to change significantly. My feet started to swell up (imagine the elephantitis that pregnant women have. Yes, mine was that bad) and I could barely walk on them. I started taking my vitals and blood pressure. I was thinking to myself, neither my heart nor my kidneys are in bad shape so what is happening?  I’d get these severe migraine headaches over my right eye that stayed all day for days (I’m still searching for that red pill!), this woozy feeling that I couldn’t shake for as long as I had the other symptoms and my metabolism was slowing down. I had gained almost 50 pounds and i wasn’t eating more than what I usually did (the belly bulge and love handles are a real thing ya’ll!) I could feel fatigue like a sac of bags on my shoulder; the cough, laugh, sneeze and pee syndrome was in full effect along with all of these menstrual irregularities. 

Perimenopause and Menopause are real! And no joke!

I was talking to my aunt about all that I was experiencing and complaining that I was way too young for all this. She said, “we get menopause early in this family. Mine started with hot flashes at 35!” I felt duped! Now why didn’t someone think to tell me that, so that I could have prepared myself mentally and my body for the onslaught of these changes? Smh! The symptomology had gotten so bad that I went to the doctor to follow-up and check on things. And he said you look great, absolutely amazing, you just need to get rid of some of the weight.

The next day he had the nurse call me to see if I was okay because I should have been passed out somewhere unnconscious. My blood sugar (even having eaten) which has never been anything but normal was at 35 mg (normal values: 70-90mg). That was the woozy feeling that I kept getting. The fluctuation of my hormones had my body completely out of whack.

For the next few months, I was on a crusade to find out everything I needed to know about how to balance these hormones better.  I researched like crazy, getting literature from different sources. I even talked to all of my older friends/peers/colleagues and asked them what they did to control their symptoms. I made a thorough plan based on all the research I had done to whip my body back into shape and minimize all of the symptoms I was undergoing.  I exercised in the morning for at least 45 min; I walked a track across the street from house religiously. I started eating regimented like a diabetic (6 times a day), keeping a snack on me just in case my blood sugar decided to take a nose dive, fasting intermittently and ceasing to eat after 8pm. I also started taking several supplements which are hormone stabilizers. Within two menstrual cycle periods, I had lost more than 15 pounds, had no more migraines and saw no swelling of my feet. Since body fat feeds estrogen shifts, the weight loss had kept the shift at bay. I was sold!!!! I’ve been trying to maintain the plan. However, with the cold, rain and snow I haven’t been going out as much. I’ve been doing the walking with Leslie Lansone videos until I can make room for and buy elliptical.

I learned some valuable lessons about not taking my health for granted.  What’s interesting is that If I hadn’t gone to the doctor, I would have never known or seen just how much God was keeping me “from dangers unseen.” I could have been in an early grave with blood sugar levels that low. Without that knowledge, I would have kept doing the normal “pushing through” that we all do as we go through the new stages of life (ie. Pre-menopause-post), and try to “balance” our lives in the best way we know how. I realize now more than ever that as my destiny is unfolding and my purpose is being made clear, I need to take care of myself even more. I’ve also been on a mini crusade to have heart to heart conversations with the younger women in my life about just how real menopause and the phase of life leading up to it is and sharing the tools that I’ve received with them to ease the stress of that phase of their lives when it comes.

Today, I am more than grateful to have my health and be alive with no hotflashes, migraines, swollen feet etc. (God is good! Now if I can just get the diligence to work on this belly!) Several years ago in my research, as I was dealing with my daughter’s hormonal crisis of estrogen dominance, I found some great books and informational resources from Dr. John R. Lee about every type of hormonal crisis and cancers. The information he shares in his books is invaluable. Please check out his website and his materials (Official Website of John R. Lee, M.D., Expert in Progesterone and HRT). They will be of great help and benefit to you (men and women!)

I’d also like to highlight two organizations. IFCO/Pastors for Peace ( IFCO/Pastors for Peace)  facilitates and sponsors a scholarship program to send young black and brown youth to go to medical school, the Latin American School of Medicine, in Havana Cuba. These students scholarship stipulation is that they will come back to work in medically underserved communities throughout the US. By donating to this organization, you will help us to support some of these young doctors while they are in medical school as well as when they transition back to the US to work in our low resourced communities. Trust me when I tell you that these young folk are desperately in need of your financial support and are deserving of it.  They are going to be our future doctors.

Obesity Action Coalition (Home Page – Obesity Action Coalition) is doing some great work to help those living with obesity. Through education and advocacy, they are helping those living with this disease work towards a healthier life. Please donate your time and resources if you can.

Love ya,

Have a happy day of thanks!

Day 15: Appreciation (Being Valued)

Happy Fifteenth Day of Thanks Everyone! 

It is so exciting to be at the half way mark in our journey. (Yay!)  I hope you are being blessed and inspired by each day’s theme and then being a blessing to others.

I give thanks for appreciation and being valued. It drives me to keep doing what I’m doing.

Several years ago, one of my mentors died unexpectedly. It was a tremendous blow to me and the organization that he oversaw for more than forty years. There was so much chaos in trying to figure out how to proceed because my mentor had the finesse to always make mountains move in getting things done and finding sources of money to support the many projects and the organization’s programming. The institution recruited an interim director until they could find someone permanent. Because the interim director created such a financial disaster of the organization in her time as overseer, the permanent director had excessive damage control to do when she came on board.  All the while, the organization still needed someone to run the programming and no one was stepping up to do that. Since I was volunteering and doing some part-time work for the organization, I had first-hand insight on the internal turmoil taking place.  I would pray for the organization’s security and for the help that they needed to come. (Why in the world did I do that?)

In one of my prayer sessions, God told me that I was to take over the scholarship program that they facilitated. I thought God was bugging out! Working for this nonprofit would mean that I would be making less than one-third of my previous earning, I’d be putting in 50-70 hour weeks to get this program into shape and maintain it, I’d be dealing with way more headache and having to eventually travel more than I could. The list of things that did not work in my favor and the sacrifices that needed to be made to do that job were way beyond any sane person’s capacity to agree with. What was God thinking? How would I support myself and my family on the salary they were offering me? (Of course, God was not concerned at all about my questions or my hurt feelings; I was expected to obey what I was told to do.)

The permanent director and I took over our positions and were overwhelmed with burden. No one knew that, because of the financial crisis we inherited from the interim director, we were working without receiving paychecks for several months and trying our best to keep the doors open and our mentor’s legacy alive.   Not only were we plagued with the question of how do we get finances into the organization, we had to figure out how to walk into the shoes of a great legacy and transform it to be our own and relevant for the times? (Not at all an easy task!)

It has been an incredibly hard journey to complete that task. With a four-membered full-time female staff we try to move mountains every day. We have had to give from our own pockets on more occasions than I can count because we are in deficit. I spend most days trying to encourage one hundred and seventy five graduates of our program (many of whom are now making over two hundred thousand dollars per year without medical school debt) to give back to the organization and the program and trying really hard not to get discouraged when the majority of them don’t. I have seventy five amazing adult students (“my children”) who are in medical school who are always somehow needier than my 16 year old and seem to want all my time and attention too.

On so many occasions when I was ready to quit and get me a “better job” that “appreciated me” and where I wouldn’t be “overworked and underpaid,” I’d get these wonderful reminders of why I needed to do exactly what I was doing.  My students would write me emails like this:

Dr. Melissa,

Wow, I literally cannot believe it! This is so surreal! I was honored for the opportunity to just be among the students that were invited to orientation but to actually be chosen..wow. There are no words that can describe this feeling, only emotions. I’m used to seeing stories like this on TV or hearing about them on the news not ever thinking that something of such great magnitude could happen to someone like me. I’m in a state of disbelief, my family is in awe and my community is still waiting to hear the verdict. Just by them seeing me accomplish this is just..wow. This is so much bigger than just me..wow. I really don’t know what to say. Thank you and the entire ELAM committee for this opportunity. You not only changed my life, you actually saved it.

This was from a first generation black male college student from the back woods of the South and counted out by academic professors He was told many times that he would never get to his dream. Just recently one of my prospective students burst in tears during her orientation exit interview. This was her email to explain the emotion she was feeling afterwards.

I realize that in many ways, this program is something I have been searching for. This realization was very overwhelming. I have never personally met so many Black and brown doctors, and I have never personally met so many doctors who were Black women.  The ice-breaking activities during the retreat, and the in-depth discussions about the realities of the ELAM program made me feel like people who looked like me were truly supported. I have very rarely experienced this in an academic program. At the same time, seeing so many successful Black and brown doctors has helped me recognize my own potential. For me, becoming aware of my own potential is very scary. But most of the fear comes from 11th hour self doubt, even though my life experience and my academic career have prepared me for this amazing opportunity. This orientation/retreat process has helped me see what a successful medical career could look like for me. Regardless of the final decision of the selection committee and the ELAM program, I am extremely grateful to have met so many amazing people over the past 3 days.

Imagine that! The work that I do is appreciated and valued and being recognized by these young people, whose futures I get to change and be part of every day. I may not make the millions of bucks, and, yes, most days are extremely hard to press through as I try to shape the conscious minds of these young people and prepare them to be future doctors in our underserved and poor communities. But, it’s all well worth it to see the light in their eyes as they realize there is someone who loves them and is showing up for them to have wonderful, better and brighter futures.

Today as we celebrate giving Tuesday and being appreciated, open your pockets real wide and give my organization, IFCO/Pastors for Peace (www.ifconews.org) some of your green (money not vegetables!) to support the wonderful programming that we do for these young folk (future doctors).  If you know someone who is interested in attending medical school, is between the ages of 18-25 years old and has the pre-med science curriculum under their academic belt, send them to the website to check out our medical school scholarship program to see if they are interested in a future career as a doctor serving underserved communities throughout the United States. And last but not least, if you have not let the people in your life (spouses, children, colleagues, employees, employers) know just how much you appreciate them when you know that without them you don’t have a penny and a prayer, (shame on you!) Get to calling, emailing, texting and whatever it is that you have to do to let them know that they are loved and appreciated.  And then go out and do something for them because words without actions are dead!

Love Ya,

Have a Great Day of Thanks!


More to COME!!!!