Black Religion

Among the things I consider urgent in 2019 the re-visioning of the ways in which the Black Religions and Black religious traditions respond to the lives, needs and concerns of of those most vulnerable in their congregations and in society as a whole.  Note: I hadn’t intended this to be my first post of 2019, but I had scheduled the post many weeks ago and quite literally forgot about it.  At the end of 2018 I posted the reflections of my friend Melissa as she journeyed through her annual 30 days of Thanks. Though Melissa had ritually  for years conducted similar journeys, she had always done so privately.  For 2018 she went public, sharing her journey with friends and making suggestions for financial activism.  With her permission I posted her journey, delivering a different type of public sharing than she initially imagined, but one in which she embraced.

Melissa’s journey is thought-provocation and riveting,  challenging notions of faith, religion adherence, and hope in brutally honest ways. In calling out the Black church and Black spirituality in contemporary society, Melissa challenged the Black church while calling on its legacy of resilience and hope in her work to move forward to build a better world for herself, her daughter, and her community of diverse fellows.  Simply put she is demanding a that the legacy that served to make her, serves to make her, and others who are of it, better.

I understand Melissa’s call.  For several years I have been in a spiritual research, learning ,and sharing mode, eking out deep knowledge from the backwaters of spiritual masters in order to help nourish the mammoth of spiritual waves necessary to heal and nurture a people in these times.    I have sat at the feet, tables, and in the pews of those promising to teach more than preach, question more than answer, build more that present.  And, I have attended conferences in which academic knowledge is matched with embodied inquiry and/or seek to explain or examine intersections of spirituality, The church, and Blackness. The March of 2018 Black Religions, Spirituality and Culture Conference at Harvard was one such conference.

In 2019 the challenge of putting the knowledge gained to work is at hand.  Not just for me, but for all those like myself who have been preparing, hoping, praying.  The time is at hand and the need is great.  My hopes of goodwill and kindness goes out to all, especially Melissa.

AfroBeat Radio Critical Joy (Third-Wednesday) Series

Join the final

AfroBeat Radio Critical Joy (Third-Wednesday) Series of 2018

December 19, 2018

(Dance Class – 7:00 – 8:30/ CJ Workshop – 8:30 – 10:00/Music & Dance – 10:00 – Midnight)

Register

Location:  Brooklyn Commons, 388 Atlantic Avenue, Brooklyn, NY 11217

This slideshow requires JavaScript.

CJ_Postcard-Oct17

 

The Gathering

Sunday, January 14, 2018, 6:30 p.m. – 9:00 p.m.  at Gibney Dance: Agnes Varis Performing Arts Center

“Conceived by choreographer Camille A. Brown in 2014 and presented in partnership with Dance/NYC, The Gathering serves as an open forum for intergenerational black female artists to support one another and to advocate for greater cultural equity and acknowledgment in the contemporary dance world. ”

GirlTrek, Critical Joy Interview on AfroBeat Radio

I am pleased to have produced  the interview with GirlTrek Founders T. Morgan Dixon and Vanessa Garrison with AfroBeat Radio Host, Wuyi Jacobs as part of the Critical Joy Series.  GirlTrek aims to have Black women walkers “1 Million strong by 2020.”

 

 

https://anchor.fm/afrobeatradio/embed/episodes/GirlTrek—inspiring-one-million-African-American-women–girls-to-develop-a-daily-habit-of-walking-e2l60c

Continue reading “GirlTrek, Critical Joy Interview on AfroBeat Radio”

MT days 11 -15

My friend Melissa has been doing a 30 days of Thanks journey in which  she shares her reflections on her life.  It is with her permission that I have created this blog post.  Her writing is powerful.  Be prepared to cry, laugh, be confused, get frustrated, and be caught up in deep hopefulness.  And, she gives suggestions on where to direct your financial activism.

Welcome to MELISSA’S THANKS

Day 11: Support Groups

Happy Eleventh Day of Thanks Everyone!

I hope that everyone had a wonderful Thanksgiving (Anti-Imperialist) celebration. Lilah and I had an amazing time, honoring the Lord and giving thanks for all the blessings that have been bestowed upon us.  

I am so very grateful to the support groups in which I participate.  They have saved me from the mental house, the jail house, and from committing homicide. (And that’s the real truth!)

Recently, I had a conversation with someone I know who attempted suicide.  As I sat in the hospital talking to her after the attempt, she explained why she did it.  I asked her why she felt as if she couldn’t reach out for help during the really low moments. Her response to me was that the woman in her mother’s generation and older were so strong and had managed to do everything (ie. be single parents, work, hold down their families) by themselves and she wanted to be strong like they were. She, also having a child with special needs, confessed that she saw how “strong and successful” I was at handling the pressure of raising my special needs daughter by myself and thought she had to follow suit.

I have to be honest and say that her words felt like someone was kicking me in the chest.  I could have lost her because she had this false notion that our parent’s generation was “strong” and that I was “handling the pressures of parenthood by myself.” All I could do was shake my head, think oh my goodness, and quickly proceed to set the record straight for her. I had to explain to her that many of the women in her mother’s generation and older had some very unhealthy ways of dealing with, “numbing,” and handling their pressures.  Most of those women were severely depressed, on drugs, alcoholics, gamblers, or addicted to something else.  I also had to share with her that I, on more occasions than I could count, almost lost my mind because (1) Delilah’s 10-15 cluster seizures per day during her menstrual cycles had me worn out and lacking in days without sleep; (2) Delilah had done something as it related to her being autistic that could have caused both of us severe harm; or (3) I had to find the money to feed her and provide all her supplements on this new expensive ketogenic diet by myself.  And it was only through the help of my support groups (and support system) that I had managed to still have my sanity.

A few years ago, my daughter met her bestie through a music program that she was attending. Her bestie’s mom and I, through our two daughters, developed this authentic, blessing of a relationship that will thrive forever. Her mother, in addition to being the most outstanding, awe-inspiring, home-schooling parent I have ever met in my life (who I know is the next Ashoka Fellow, Mama), co-founded with two other women the Bronx Parent’s Autism Support Circle.  This support circle has changed and saved my life.  I now know that I am not alone and that there are tons of others, like me, who are struggling and trying to conquer parenting a child with special needs. (Sometimes a good day is that no one got hurt or died and no one went to jail! Right?) The circle allows all the parents to freely talk about their issues, confidentially and without judgement.  All of the parents share information and their resources so that all of us and our children are benefiting from the information. We have received some of the best workshops that have taught us helpful tools to manage many of the situations that we encounter with our special needs children.  Additionally, the parents have also been taught to focus on our own well-being too.  We do date nights and hang out together as well.  Our last gathering was at a new restaurant that opened near the meet up location. We have really become a family unit of love and support and have, among ourselves, created many of the necessary supports, teams and programming that each of us needed for our children.

Last year in 2017, I started my own Year of Yes (Thanks Shonda Rhimes!), which included having to treat myself to something monthly, with my limited budget, (even if it was an ice cream or a walk in the park) and hanging out more with friends.  The Mott-Haven Mommas “support group” was what I wanted and needed all wrapped in one.  Once a month, the mothers in my neighbor get together at a local spot and fellowship.  We eat, we discuss some of the important concerns that are plaguing our lives, we give some suggestions and helpful tips to the newest moms, if they need or want it, and form a comradery among ourselves.  It was in this group that I got to discuss my crazy encounters with perimenopause, got the courage to continue battling with my daughter’s father for child support, created my new business idea “A Love Affair: The Ultimate Date Night Experience” and got reaffirmed by all of my sister-mommies.  They are incredibly, amazing women!

Because Lilah’s food is so expensive and I’m working with a limited budget, God provided Lilah an angel that takes care of some of her food and supplements (so that I won’t have to sell myself or work myself to the bone more than I do now trying to get those funds.)  I have my close friends to whom I can vent when life gets a tad hectic.  I had respite programs which allowed me to get free time to run errands, take care of domestic work, and go on dates.

The young lady was astounded as I laid out all of the support that I receive, which makes my life a little easier and saner.  I emphasized repeatedly that I have never ever done anything on this journey of life by myself.  In addition to God being with me, he has always sent angels to join me along the way.  If you find yourself completely overwhelmed and in need of help and support, please do not hesitate to reach out to someone who can help you or connect you with others who can help.  Your life is so valuable and important. After all, “why are we all here? To help each other get through this thing we call life.”

Today, as I’m thankful again for sanity and sound mind. I too am grateful for the support systems and groups that I have in place that help to provide that sanity and sound mind.  Please, please, please share information about the Bronx Parent’s Autism Support Circle (http://bxpasc.org/) with any family you know who has a loved one with special needs and on the Autism Spectrum.  Not only will they have great love, support and a connection to resources, we need them to share their testimonials and resources so that all of our families can receive the blessing.  The group meets at Latino Pastoral Action Center (LPAC) on 14 W 170th Street (Jerome Ave. is the cross street) in the Bronx every second (2nd) Tuesday of the month.  We are on Meetup and Social Media as well. Consider giving a donation to this wonderful organization so that we can extend our programming and workshops to and for all the families we help.

Love Ya,

Have a great day of thanks!

Day 12: Accountability

Happy Twelfth Day of Thanks Everyone!

For the past several years, I have always done my thirty day of thanks journey with God in secret. (It’s my thing that I do with God to be grateful for all that I have been blessed with and to financially bless organizations that are a blessing to others.) So, it was definitely surprising when God flipped the script on me and told me that this year I needed to share my thirty days of thanks with others. Do you know how nerve-wrecking it is to be vulnerable and expose all of your business to others, when I enjoy being a behind the scenes person for just about everything? (Most of you don’t know this but I’m really a very shy person at the core of things.) I do all of this prefacing because today, I will be sharing something that has left some real scar tissue on my heart and soul, although forgiveness has been established. I share it not for you to judge anyone but for you to understand my hurt, my anger, my frustration, and empathy for anyone who has had to endure the same experience. I also share it because I am grateful for accountability, because it has allowed me to continue supporting my daughter and get her to the place of physical health and wellness that she needs.

In October 2016, my daughter’s paternal grandmother came from Grenada to NY and asked to personally meet her, after not reaching out to know her in fourteen years. I took my daughter to her grandmother’s cousin’s house so that her family could meet Delilah for the first time.  The exchange between her and Delilah was very pleasant. During the course of the night, as Lilah was in the kitchen eating, one of the cousin’s asked me how Delilah’s dad was doing. I told her that we don’t speak and that he doesn’t take care of Delilah. Her mouth stood wide open and she said “what?” When I repeated myself and she discovered that her cousin was among the men who are considered “deadbeat dads,” she told me to come into the living room to observe her conversation, without saying a word.

Within the next few minutes, I had discovered that my daughter’s father had been living in Florida for the last five years (when I thought he was in Grenada) with his wife and a five year old son that he was supporting. I stayed completely silent but my blood began to boil. Here I was struggling to take care of our special needs daughter and he was taking care of another family with no issue. (Smh!)When I had moved back to the states ten years earlier, I offered to do a paternity test to clarify any doubts in her father and his family’s mind about my daughter being his child. When he declined the test, I asked him if he was sure because I wasn’t going to revisit what I thought was a very disrespectful topic in the first place, in future years. He said he was sure because he knew me enough to know that I wouldn’t lie to him about the issue.  Then came all the statements about how he wanted to be in our daughter’s life and promises of how he would support her when he got on his feet. I patiently waited but none of those statements or promises came to fruition. Finally, when our daughter was about 7 or 8 years old, her father resolved that he would not take care of her at all because I would not marry him to get his US citizenship papers and demanded that he now wanted and needed a paternity test (which he also wanted to use to advance his pursuit for those citizenship papers). I was so disgusted and done; I severed all communication with him for several years. Though his sister and I had always remained in contact and did play dates and exchanges with our children, I never asked about her brother’s whereabouts. (I’m grateful for aunts, like mine and her, which still do the right thing!)

Since I believe that no one should have to chase an adult to take care of their responsibilities, I left him alone and committed to doing the best I could to support my daughter as a single parent. It’s been very difficult but I have pressed through it. In earlier years, thinking that he was still living in Grenada, I did not pursue child support, because I only had a number and an email; I didn’t know exactly how to find him, location wise, or think that the US would enforce the case.

When I left his cousin’s house that night in October, I wrote my daughter’s father an email letting him know that I was aware of him living in the states for the past five years, outlined the expenses that it took to support my daughter and keep her healthy each month, and let him know that he needed to figure out how he would pay half of those expenses. If he didn’t, there would be a judge that would help him to figure it out.

He began his usual tirade of verbal abuse, and told me not to threaten him, mentioning his desire for the paternity test. When I gently reminded him that I was not threatening but speaking the truth to him and clarified that I now welcomed the paternity test for which he needed to pay, (since I would need it for the child support case too), he was shocked that I called his bluff. The lack of a paternity test would no longer be the crutch that he could use for not financially supporting our daughter.

My email caused a family scandal and he spent the next few days writing me all these nasty emails attacking my character, and claiming that since he was in school he couldn’t support Delilah. (He made sure that he let me know he wasn’t financially supporting any of his other children, including his wife’s son, so I shouldn’t expect that he would do it for Delilah.) He claimed that his family was going to pay for the paternity test and all the other things needed. (Interestingly enough, he called me a day later, with his father secretly on the call,  to ask me to pay for the paternity test that he wanted since his father told him that he wasn’t going to pay the $500 for the test and his flight to NY.)

Since he thought I was joking and had done what he thought was a sufficient amount of verbal bullying and character defamation, he was completely taken by surprise when he received the petition order to appear in court. At receiving the court order, his mother also decided to step in to harass and bully me into not pursuing the child support case against her forty plus year old son. She wrote me an email, attacking my character and saying some choice words about my daughter, particularly not being a part of her. (Thank God that he reveals who people really are. Just a few weeks ago she was hugging my daughter and now had lots of choice things to say about her.) In her email, in addition to justifying her son’s lack of responsibility, she told me that I should leave her son alone so that when he “felt like” being part of our daughter’s life when she got older, he would do so, like her paternal grandfather had done. She was also using God in many of her references to persuade me. (You have to love religious folk! Most times they will tell you that God told them to tell you to do something to get you to do what they want you to do. It’s called prophe-lying and you should be aware of it, especially if your spirit is not in agreement with what is being said.)

As frustrated as I was with what I had read thus far of her email, I was still trying to be objective and understand her perspective. But, then she struck a nerve by putting in her email, “what kind of mother are you? That you would drag your poor child through the legal system.” (For those of you who have never seen my other side, which gets really angry, brace yourself.)  At that moment, I was about to get on a plane to Grenada to whip this woman’s ass, real good, like I know how, South Bronx style!”(Excuse the language!) This woman, who struggled herself as a teenage single-parent, had the nerve to ask me what kind of mother I was.

She didn’t know that I was the kind of mother that lost countless days of sleep and work nursing my epileptic ridden, autistic baby girl back to health after every 2 hour cluster seizures had plagued her from 11:30 pm to the evening of the next day during every menstrual cycle, which was 14-21 days. I was the mother who spent months at a piano and singing scales, teaching my aphasic child how to sing words to develop speech. I was that mother who, with the little financial resources I had, was trying to keep us out of the homeless shelter system again while paying all the bills and for all of Lilah’s food and medicines that health insurance doesn’t cover. I was the mother who because I loved my daughter so much decided to sacrifice my dreams and put my career goals on hold to be the mother that she needed me to be. And this lady had the nerve to ask me what kind of mother I was. She did not know that she had barked up the wrong tree!

She not only made me angry but her comments wounded my soul. I never thought I’d ever experience another older woman (besides my mother) at this stage of my life attack my character in that way, especially since I do so much to build up and encourage women and young girls on a daily basis. It took me a week to calm down enough to address her sufficiently (in a professional manner), making sure she was smart enough to never send me another email like that a day in her life. (And yes, she got the message!)  But, unfortunately, the woundedness of the entire situation did not end there; the court appearances were worst.  My daughter, in open court, heard her father completely denying and rejecting her. She, along with the judge, bailiff and stenographer heard him defaming my character as well.

 I found out the depth that some men are willing to go to avoid the responsibility of taking care of their children. After our first court case, he quit his job so that he would not have to pay child support. I found out that he had another child outside of his marriage that he was claiming to support but really didn’t. He was usin the fact that he had other children to support to minimize the amount of support that he could give to Delilah. He had several high paying jobs, which afforded him the comfort to address the responsibility of caring for ALL of his children over the years but chose not to do so. He went back to school to become a doctor as well. (I now understood why he had emailed me on so many occasions before to tell me that it was such a pity that I had to sacrifice my career to care for Lilah.)  He hid money on his taxes and withdrew about ten thousand dollars in an IRA to avoid appearing to make sufficient money to pay child support. He researched and was happy to tell the judge that Florida state law only dictated that he would have to financially support our daughter for only two and one half years more, until she was 18 years old. (The judge quipped that New York State law dictated until the age of 24 if our daughter was in school and gently reminded him that since Delilah had specials needs, he would probably need to support her much longer.) 

When the test results came back, proving that Delilah was 99.99% his child, he still was trying to deny the test. After the judge mentioned the confidence of the test after 95%, my daughter’s father was too embarrassed to keep denying the trustworthiness of the test. When the judge then asked him what he was willing to pay, he said that his wife would pay his child support bill. (A complete and utter shame it was to hear him!) He mentioned  that he considered having to pay child support punitive and that he had come to the USA to create a better life for himself. He also told me and the judge flat out that we would see him in Grenada because he wasn’t going to pay anything.  The judge, disgusted with him, began to tell him about a interjurisdictional law, which allowed the US to enforce child support in Grenada as well and that he would be paying. He went a short while thinking that he could avoid paying child support, but according to him, in Florida they took away his license and threatened to throw him jail if his arrears weren’t paid, immediately. (Nothing like good ole accountability!) Now, I receive regular financial support.  At this point her dad is supposed to help pay 56% of her medical expenses, which he doesn’t pay. When I sent him the first round of receipts, he complained and said to not contact him anymore. So eventually, when I get some time, I’ll have to do another round of court petitions and appearances to collect the money for all of Delilah’s medical expenses. (What a hassle! But, I have to do what is necessary to ensure that Delilah has everything she needs.)

I never imagined in a million years that I would have to undergo such a degrading experience. (Believe me when I say that I haven’t even mentioned some of the worst parts of it.) Wounded and full of battle scars, yet again, Delilah and I survived this experience too. If I feel the way that I do, I can only imagine what she must feel being rejected openly by someone who should and is supposed to care about her. I also learned later that her father rejects her because he is ashamed of her autism. (It is his lost because my baby is absolutely, wonderfully made and there is nothing about her existence that is shameful!)

Although there is a level of accountability that guarantees a minimum level of financial support for Delilah now, I left this experience completely flabbergasted and still feeling like so much was lacking. Making a missing parent pay 17% of his/her income is nothing, when all of you know that most of us parents spend way more than that on our children in a given moment. (The majority of us parents pay more than that in babysitting fees.)  In the court system, there was still no real accountability for reconciliation, guaranteeing that the missing in action parent would learn to bond and connect with his/her child. There was no mandate for them to have partial custody and really share the load of responsibility to care for the child(ren) in question. Delilah, like many other children, still grow up in a single-parent household and never know who their fathers (or mothers) are. (Not that I’d really wish that for her at this point!)  Clearly, in some cases, its best to keep a child away from an abusive or negligent parent, but if a parent is clearly capable of being responsible for their children; why isn’t there a standard or mandate for the missing parent to have an equal share of responsibility? Why isn’t there a mandated parenting class or courses that these missing parent are required to attend that will empower them to see the importance of claiming their children and being active in their lives. The task of parenting goes way beyond just providing financial means.

Part of my life’s work in the this next phase will be to develop a parenting (fatherhood) initiative that encompasses just that, empowering absent parents to reconcile with their children as they learn key tools and skills, through dynamic courses and workshops, to equip them to be better, present parents. I believe to make better communities we have to address every aspect of the family. So today I highlight the organization, Strong Families Commission (https://www.thestrongfamiliescommission.com/), whose mission is to advocate for a greater father involvement in the lives of children and families. Please consider donating to this Philly based organization that is doing great work.  On a personal note, if any of you who are reading this happens to be a missing in action parent to any of your children, no matter what age they are,  don’t wait until it’s too late to make things right. (It is never too late to make things right with your soul!) You owe it to yourself and to your child(ren) to ask for forgiveness, attempt reconciliation, and start taking on the responsibility of parenthood (or if your child is an adult, perhaps a friend). If not, you will reap the unfortunate consequences of neglecting those parental duties.

I know today’s reflection was very long; I thank you for allowing me to bear my heart, for staying the course and for reading to the end. I apologize for the expletive as well. It was the only way to truly convey my sentiments at the time. I am grateful today for accountability and the owning of one’s responsibility.

Love Ya,

Have a great day of Thanks!

Day 13: A Child’s Laughter

Happy Thirteenth Day of Thanks!

I give thanks for and celebrate the ability to see a child’s joy.

One of my favorite things in the entire world is to hear my daughter laugh.  When she does it, It’s a sound that comes from so deep within her gut and radiates joy like I’ve never experienced before.  Her laugh is so contagious and makes me smile and laugh, even if I don’t know what she is laughing about. Her eyes light up, you see all of her pearly whites, and this melodious sound springs forth as if she is being permanently tickled.   It’s a sight to see and hear her.

I wasn’t even aware that I was experiencing such a gift because it was so naturally occurring and common place for me to witness it.  Unfortunately, you and I take for granted several gifts in our lives until someone makes us aware of it.

Delilah and I were on the train headed to church one Sunday. After singing one of her favorite songs, we were reading one of her scripture lessons in her Veggie Tale’s bible and one of the characters said something funny. When I explained it to Delilah, she burst out laughing. Her laughing was so guttural, and joyous that several of the passengers sitting near us took notice and began to smile as well.

I guess one of the gentleman on the train had been observing our interaction for quite some time. After several train stops, he walked up to me and said “You are a really great mother!” I looked at him with a puzzled face and said “Thank you.” In my head, I’m thinking I don’t know this man at all, how would he know that I am a great mother.  As if he was reading my mind, he began to explain. He said, “ma’am, I am in my sixties now and I have not seen a young child your daughter’s age smile and laugh like that in so many years. The light and joy coming from her eyes is so unexplainably free and happy and content.  Kids today are so hard and so burdened; I haven’t heard or seen the beauty of their laughter in ages. When we were young, we had that all the time. But children today don’t have that like your daughter does.  In order for her to have that light and joy and laughter, love can’t be missing.  You have to be a great mom if she has joy like that.”

Talk about someone bringing to your attention how you take for granted a blessing that has been given to you! What he said made so much since. I had met so many children Lilah’s age and younger who had experienced so much dysfunction and abuse in their lives that they had contemplated or attempted suicide.  Many of the young people I knew who were Lilah’s age told me that their parents didn’t hug or kiss them and they were rigid and hard with brokenness.

The man was right!  My baby experiences love in every love language from this lady right here! Lilah gets kisses on the side of her chin that wake her up out of the bed in the morning (now in her teenage years, she complains “stop, leave her!”) and gets told that she is loved several times a day.  She is showered with a million hugs at home daily and intentionally made aware of my love, support and encouragement for her.  She not only gets the necessities, but she gets foot, hand and leg massages, manis and pedis, and held on those days where she is hurting and just needs to cry things out.  

She can laugh and has joy because she is loved and experiences love each day!

Today as we give thanks for a child’s laughter and joy, I want to suggest that you continue to do the extra special things in a child’s life to show them just how much you love and care about them so that they can continue to have laughter and joy in their lives.  As Lilah was growing up, we used to watch Smile of Child TV (Smile of A Child TV) , which is part of the TBN network. It shows great wholesome programming for children between the ages of 2-12 years old twenty-four hours a day and teaches both positive spiritual and social skills.  Please give the gift of Smile of a Child TV to your little ones.  Please consider donating to TBN network (TBN) as they continue expanding their programming for children and/or the nonprofit the Comedy Cures Foundation (Live. Love. Laugh.) which brings joy, hope, laughter and therapeutic entertainment to patients and caregivers worldwide.  (https://www.smileofachildtv.org/ and http://comedycures.org/)

Love Ya,

Have a great day of thanks!

Day 14: Health

Happy Fourteenth Day of Thanks Everyone!

A few months ago I was doing a group activity with several friends that involved us moving ourselves in a particular area of the room if we had a specific health ailment. While everyone had moved multiple times, I stayed flat footed in the same position during the entire activity. I had never had a surgery (not even giving birth), sciatica, back problems, arthritis, broken bones, diabetes, hypertension and several other conditions that were mentioned. (And I pray that I never have them!)

Everyone looked at me in amazement and commented on how lucky or blessed I was. For as long as I can remember, I have always been in the perfect bill of health. (My immune system is probably rock solid because I was always sick as a child, according to my mom.) However, towards the end of last year things began to change significantly. My feet started to swell up (imagine the elephantitis that pregnant women have. Yes, mine was that bad) and I could barely walk on them. I started taking my vitals and blood pressure. I was thinking to myself, neither my heart nor my kidneys are in bad shape so what is happening?  I’d get these severe migraine headaches over my right eye that stayed all day for days (I’m still searching for that red pill!), this woozy feeling that I couldn’t shake for as long as I had the other symptoms and my metabolism was slowing down. I had gained almost 50 pounds and i wasn’t eating more than what I usually did (the belly bulge and love handles are a real thing ya’ll!) I could feel fatigue like a sac of bags on my shoulder; the cough, laugh, sneeze and pee syndrome was in full effect along with all of these menstrual irregularities. 

Perimenopause and Menopause are real! And no joke!

I was talking to my aunt about all that I was experiencing and complaining that I was way too young for all this. She said, “we get menopause early in this family. Mine started with hot flashes at 35!” I felt duped! Now why didn’t someone think to tell me that, so that I could have prepared myself mentally and my body for the onslaught of these changes? Smh! The symptomology had gotten so bad that I went to the doctor to follow-up and check on things. And he said you look great, absolutely amazing, you just need to get rid of some of the weight.

The next day he had the nurse call me to see if I was okay because I should have been passed out somewhere unnconscious. My blood sugar (even having eaten) which has never been anything but normal was at 35 mg (normal values: 70-90mg). That was the woozy feeling that I kept getting. The fluctuation of my hormones had my body completely out of whack.

For the next few months, I was on a crusade to find out everything I needed to know about how to balance these hormones better.  I researched like crazy, getting literature from different sources. I even talked to all of my older friends/peers/colleagues and asked them what they did to control their symptoms. I made a thorough plan based on all the research I had done to whip my body back into shape and minimize all of the symptoms I was undergoing.  I exercised in the morning for at least 45 min; I walked a track across the street from house religiously. I started eating regimented like a diabetic (6 times a day), keeping a snack on me just in case my blood sugar decided to take a nose dive, fasting intermittently and ceasing to eat after 8pm. I also started taking several supplements which are hormone stabilizers. Within two menstrual cycle periods, I had lost more than 15 pounds, had no more migraines and saw no swelling of my feet. Since body fat feeds estrogen shifts, the weight loss had kept the shift at bay. I was sold!!!! I’ve been trying to maintain the plan. However, with the cold, rain and snow I haven’t been going out as much. I’ve been doing the walking with Leslie Lansone videos until I can make room for and buy elliptical.

I learned some valuable lessons about not taking my health for granted.  What’s interesting is that If I hadn’t gone to the doctor, I would have never known or seen just how much God was keeping me “from dangers unseen.” I could have been in an early grave with blood sugar levels that low. Without that knowledge, I would have kept doing the normal “pushing through” that we all do as we go through the new stages of life (ie. Pre-menopause-post), and try to “balance” our lives in the best way we know how. I realize now more than ever that as my destiny is unfolding and my purpose is being made clear, I need to take care of myself even more. I’ve also been on a mini crusade to have heart to heart conversations with the younger women in my life about just how real menopause and the phase of life leading up to it is and sharing the tools that I’ve received with them to ease the stress of that phase of their lives when it comes.

Today, I am more than grateful to have my health and be alive with no hotflashes, migraines, swollen feet etc. (God is good! Now if I can just get the diligence to work on this belly!) Several years ago in my research, as I was dealing with my daughter’s hormonal crisis of estrogen dominance, I found some great books and informational resources from Dr. John R. Lee about every type of hormonal crisis and cancers. The information he shares in his books is invaluable. Please check out his website and his materials (Official Website of John R. Lee, M.D., Expert in Progesterone and HRT). They will be of great help and benefit to you (men and women!)

I’d also like to highlight two organizations. IFCO/Pastors for Peace ( IFCO/Pastors for Peace)  facilitates and sponsors a scholarship program to send young black and brown youth to go to medical school, the Latin American School of Medicine, in Havana Cuba. These students scholarship stipulation is that they will come back to work in medically underserved communities throughout the US. By donating to this organization, you will help us to support some of these young doctors while they are in medical school as well as when they transition back to the US to work in our low resourced communities. Trust me when I tell you that these young folk are desperately in need of your financial support and are deserving of it.  They are going to be our future doctors.

Obesity Action Coalition (Home Page – Obesity Action Coalition) is doing some great work to help those living with obesity. Through education and advocacy, they are helping those living with this disease work towards a healthier life. Please donate your time and resources if you can.

Love ya,

Have a happy day of thanks!

Day 15: Appreciation (Being Valued)

Happy Fifteenth Day of Thanks Everyone! 

It is so exciting to be at the half way mark in our journey. (Yay!)  I hope you are being blessed and inspired by each day’s theme and then being a blessing to others.

I give thanks for appreciation and being valued. It drives me to keep doing what I’m doing.

Several years ago, one of my mentors died unexpectedly. It was a tremendous blow to me and the organization that he oversaw for more than forty years. There was so much chaos in trying to figure out how to proceed because my mentor had the finesse to always make mountains move in getting things done and finding sources of money to support the many projects and the organization’s programming. The institution recruited an interim director until they could find someone permanent. Because the interim director created such a financial disaster of the organization in her time as overseer, the permanent director had excessive damage control to do when she came on board.  All the while, the organization still needed someone to run the programming and no one was stepping up to do that. Since I was volunteering and doing some part-time work for the organization, I had first-hand insight on the internal turmoil taking place.  I would pray for the organization’s security and for the help that they needed to come. (Why in the world did I do that?)

In one of my prayer sessions, God told me that I was to take over the scholarship program that they facilitated. I thought God was bugging out! Working for this nonprofit would mean that I would be making less than one-third of my previous earning, I’d be putting in 50-70 hour weeks to get this program into shape and maintain it, I’d be dealing with way more headache and having to eventually travel more than I could. The list of things that did not work in my favor and the sacrifices that needed to be made to do that job were way beyond any sane person’s capacity to agree with. What was God thinking? How would I support myself and my family on the salary they were offering me? (Of course, God was not concerned at all about my questions or my hurt feelings; I was expected to obey what I was told to do.)

The permanent director and I took over our positions and were overwhelmed with burden. No one knew that, because of the financial crisis we inherited from the interim director, we were working without receiving paychecks for several months and trying our best to keep the doors open and our mentor’s legacy alive.   Not only were we plagued with the question of how do we get finances into the organization, we had to figure out how to walk into the shoes of a great legacy and transform it to be our own and relevant for the times? (Not at all an easy task!)

It has been an incredibly hard journey to complete that task. With a four-membered full-time female staff we try to move mountains every day. We have had to give from our own pockets on more occasions than I can count because we are in deficit. I spend most days trying to encourage one hundred and seventy five graduates of our program (many of whom are now making over two hundred thousand dollars per year without medical school debt) to give back to the organization and the program and trying really hard not to get discouraged when the majority of them don’t. I have seventy five amazing adult students (“my children”) who are in medical school who are always somehow needier than my 16 year old and seem to want all my time and attention too.

On so many occasions when I was ready to quit and get me a “better job” that “appreciated me” and where I wouldn’t be “overworked and underpaid,” I’d get these wonderful reminders of why I needed to do exactly what I was doing.  My students would write me emails like this:

Dr. Melissa,

Wow, I literally cannot believe it! This is so surreal! I was honored for the opportunity to just be among the students that were invited to orientation but to actually be chosen..wow. There are no words that can describe this feeling, only emotions. I’m used to seeing stories like this on TV or hearing about them on the news not ever thinking that something of such great magnitude could happen to someone like me. I’m in a state of disbelief, my family is in awe and my community is still waiting to hear the verdict. Just by them seeing me accomplish this is just..wow. This is so much bigger than just me..wow. I really don’t know what to say. Thank you and the entire ELAM committee for this opportunity. You not only changed my life, you actually saved it.

This was from a first generation black male college student from the back woods of the South and counted out by academic professors He was told many times that he would never get to his dream. Just recently one of my prospective students burst in tears during her orientation exit interview. This was her email to explain the emotion she was feeling afterwards.

I realize that in many ways, this program is something I have been searching for. This realization was very overwhelming. I have never personally met so many Black and brown doctors, and I have never personally met so many doctors who were Black women.  The ice-breaking activities during the retreat, and the in-depth discussions about the realities of the ELAM program made me feel like people who looked like me were truly supported. I have very rarely experienced this in an academic program. At the same time, seeing so many successful Black and brown doctors has helped me recognize my own potential. For me, becoming aware of my own potential is very scary. But most of the fear comes from 11th hour self doubt, even though my life experience and my academic career have prepared me for this amazing opportunity. This orientation/retreat process has helped me see what a successful medical career could look like for me. Regardless of the final decision of the selection committee and the ELAM program, I am extremely grateful to have met so many amazing people over the past 3 days.

Imagine that! The work that I do is appreciated and valued and being recognized by these young people, whose futures I get to change and be part of every day. I may not make the millions of bucks, and, yes, most days are extremely hard to press through as I try to shape the conscious minds of these young people and prepare them to be future doctors in our underserved and poor communities. But, it’s all well worth it to see the light in their eyes as they realize there is someone who loves them and is showing up for them to have wonderful, better and brighter futures.

Today as we celebrate giving Tuesday and being appreciated, open your pockets real wide and give my organization, IFCO/Pastors for Peace (www.ifconews.org) some of your green (money not vegetables!) to support the wonderful programming that we do for these young folk (future doctors).  If you know someone who is interested in attending medical school, is between the ages of 18-25 years old and has the pre-med science curriculum under their academic belt, send them to the website to check out our medical school scholarship program to see if they are interested in a future career as a doctor serving underserved communities throughout the United States. And last but not least, if you have not let the people in your life (spouses, children, colleagues, employees, employers) know just how much you appreciate them when you know that without them you don’t have a penny and a prayer, (shame on you!) Get to calling, emailing, texting and whatever it is that you have to do to let them know that they are loved and appreciated.  And then go out and do something for them because words without actions are dead!

Love Ya,

Have a Great Day of Thanks!

 

More to COME!!!!

 

MT days 6-10

My friend Melissa has been doing a 30 days of Thanks journey in which  she shares her reflections on her life.  It is with her permission that I have created this blog post.  Her writing is powerful.  Be prepared to cry, laugh, be confused, get frustrated, and be caught up in deep hopefulness.  And, she gives suggestions on where to direct your financial activism.

Welcome to MELISSA’S THANKS

Day 6: Gift of Song

Happy Sixth Day of Thanks Everyone!

I’m going to let you in on a secret. Move really, really close so that I can whisper it to you. My back up career choice was to be a background singer. I love to sing until my heart is content! I’m not just one of those sing in the shower people that pretend they have a microphone in their hand and let the acoustics of the bathroom create a false reality that they are good. I’m that person who sings and praises my way through the morning and the evening, through the good times and the bad times, and even through the makeups and breakups of relationships. I’m also sure I’ll be that person who sings as long as I have breath in my body.

I give honor and thanks for the gift of song, today, because it has forever impacted and changed my life. I have been singing in choirs and chorales just about all my life. And there is nothing like a song that can speak to the core of your soul by telling your life’s story! There are songs that tell of your joy, reveal your pain, speak of your need for liberation, cry for justice, and make you want to make babies (you know that’s the truth!).  I know as you read this, your favorite song or songs are being brought to your memory.

So, you are probably asking by now, why is the gift of song so important to her and how has it impacted her life. Well here is the story…

After my freshman year of college (which is many, many moons ago now), I had the opportunity to participate in a summer medical enrichment program at Case Western Reserve in Cleveland, Ohio. During that time, Case Western was piloting a music therapy program for several of their pediatric patients and researching the impact music was having on the ability of these young patients to heal better/faster or respond to treatment. As I was on my rounds with the physician and music therapist, I saw the miracle and bribery of music and how the children responded better to treatment when they knew their reward was music and the gift of song.  They were totally captivated by the music; even the evils that had been working in those children prior to our visit managed to be placated by the music. I remember thinking to myself: I’m going to figure out a way to use music and my ability to sing in my future practice.  Little did I know that I would use music, my voice and the few scales that I could play on the piano to change another child’s life ten years later.

For those of you who know me, you know or know of my mini-me, Ms. Delilah Christina, my daughter. When she was a little over three, she completely stopped speaking.  My perfect, typically, developing child went aphasic and no one knew why or how.  My mother called and told me, “After she got that shot, she hasn’t spoken anymore, she is just staring at me when I say something.” Many of the doctors thought she may have had a stroke and ran all kinds of imaging test, hearing test, and every other test to find out what may have occurred. Shortly after she went aphasic, she started to develop all kinds of sensory issues, cognitive delays and a host of affectations that were very pronounced.

Since Lilah has always been a musical child, listening to symphonies, opera, jazz, rhythm and blues and gospel from the headphones wrapped around my belly when she was in there, I chose to do what I have always done (sing), use the tools that I learned in every choir I had joined and the instruction at Case Western to teach my baby how to speak again. That Christmas, we started a new tradition; Delilah received the first of many musical instruments (a keyboard), and we got to work.  I played scales and taught her how to vocalize vowel sounds. Once she mastered vowels, we added consonants to the vowels until she could sing a whole scale (ma, me, mi, mo, mu).  Luckily, she is musically inclined and has perfect pitch because it made her a quick study. Within a few months time, I would make up songs with catchy melodies so that she could learn words. We had a song for everything, even to say Good night!  It was funny and interesting at the same time that she would sing a word or a sentence but not speak it. (Until this moment, she will sing whole songs but will only speak three to four word phrases.)  Her teachers thought it was the most interesting thing that she would not understand them or carry out a command unless they put the command into a song. A song made her brain’s cognitive switch turn on.  We continue to implement music in her everyday life to help her learn new words, sing her way out of sickness or despair, and put a smile on her face.

At every emergency room visit, due to one of her seizures,or at home, we would sing and praise her back to health. It was even in one of those hospital visits that a song “Oceans” drew a lonely, bad-behaving, young lady, (Kamora Lee) to us who has been my goddaughter and her god sister for the past three years. The “word” she spoke when she started speaking again wasn’t even a word, it was a song. She sang the song “Happy Birthday to Lilah” with Dora the Explorer. Unlimited tears were flowing from my face that day when I heard her voice again for the first time. And as you all know, she absolutely loves birthdays and people singing the happy birthday song to her in every language on her day.  (If you missed singing and submitting your happy birthday song for her sixteenth birthday yesterday, you still have time because we celebrate for the whole month. We’ll be waiting.) On her birthday, we listen to the songs throughout the day. But the exciting crescendo moment is when, right before she goes to bed, we listen to all the happy birthday songs in every language or form (our elder whistles her happy birthday song every year) that come in and she feels the love everyone has for her and she remembers the significance of that song to her. It is one of the happiest moments of her life and puts the biggest smile on her face as she goes off to the lala land of sleep.

Now, Delilah sings to her own beat (even more than I do). She has been learning to play the piano and is getting really good at it. (One day maybe she will be the background singer or headliner that I dreamed of becoming!)

With my complete thanks for music and the gift of song, I want to highlight an amazing organization—Upbeat NYC.  This nonprofit gives the gift of music for free to my child and children in the South Bronx.  They take students from the age of four years old and teach them to play just about every instrument (the cello, the piano, violin, trumpet, drums). They have an awesome orchestra and jazz band. They hold recitals and concerts for the neighborhood where the children can shine musically. They don’t currently have a home but are using one of the local churches to teach the students instruments. (Hopefully once we get the H.E.Arts Center, which you will learn more about in a later reflection, they will have a permanent home.) Please give a financial donation to UpBeat NYC (https://upbeatnyc.org/) so that they can continue to expand their programming and give the gift of music to our children. If you or anyone you know has any working, unused instruments, consider donating them to UpBeat for a child to have an instrument on which to practice. Feel free to donate sheet music and Hal Leonard music books as well. They totally deserve all of the resources that you can give them. And if you are feeling even more generous, along with your gift to UpBeat NYC you can sponsor Delilah’s next musical instrument since her birthday and Christmas are rapidly approaching, so that she can become this amazing musician with every instrument she has.

Love ya!

Have a great Day of Thanks!

 

Day 7: Sound Mind

Happy Seventh Day of Thanks Everyone!

 After all that I have been through, I’m praising God and giving thanks that my mind is still intact.

 If you have been reading the reflections since the first day in our journey of thanks, you know that my life has not been an easy walk in the park and that somehow I have always inherited the longer, harsher, narrower path in life. (I used to think I was Job incarnate and wondered when the double for my trouble part of the story was coming!)

On Nov 8th, I was waiting for what I call NYC’s forsaken bus (the Bx19) to get to work. There was a mentally ill homeless man, waiting for the same bus as well. He had tons of soiled sheets and bags of clothes stacked on a wheelchair. He was flinging mucus from his nostrils onto the sidewalk, spitting, and shouting obscenities from his mouth. He had a hygiene mask hanging from his chin.  The prospective passengers were all watching, in wonder, to see just how the gentleman was going to manage to get on the bus with his load.

When the bus came, two women were laughing as he struggled to get on the bus. My regular bus driver (a very cheerful and pleasant gentleman) helped him to get settled in his seat. But the driver got angry when the man started yelling at him and the soiled sheets dropped and fell on his head. Several people started to get off the bus when the men was settled in his seat because he had an unpleasant stench that burned and saturated the hairs in our nostrils.

I watched the mentally ill man, empathizing, and thinking, that could have been me. I have had several seasons in my life where I felt as if I was walking on a real thin tight rope, trying to hold on to every ounce of sanity that I had left. During those times, I had to talk myself “down from the ledge” of mental breakdowns.

One month after I had my daughter, I had to return to medical school, without her, to finish that school year. I had a month’s worth of academic work to catch up on plus final exams.  I missed my daughter like crazy and hated the fact that I had to leave her with someone who I didn’t trust enough to take care of her and love her the way I would. Before going back to school, each day I debated with myself and struggled to decide whether I should leave medical school in Cuba to start all over in the US just to be with her. But under the direction of the Holy Spirit, I was told to go back to school and to trust that she would be okay. But, while in school, I worried and thought about her day and night. I also kept all of my bags packed in the corner near my bed just in case I decided to change my mind and go home.

On top of that stress, I had a physiology teacher who was determined to fail me (that is another reflection for another day) because I was the one chosen in my group to relay the message that her teaching style and skills were extremely lackluster and caused the students much confusion. (Of course, the group chose me and left me out to dry. Cowards!!!!) I also had some female students in my delegation in the medical school who were purely evil and would send me all kinds of hateful messages and do some of the meanest things to me while I was in that sensitive state—one day someone left me a group anonymous card on my bed telling me that I was an awful mother because I left my child and quoted bible scripture to tell me.

Every night, I cried with my med school books in hand studying. I got to a place where I caught up on and submitted all the work I had to make up; I took and passed all of my exams and had just one left–physiology.  But, that same physiology teacher wouldn’t let me sit for my first physiology final exam “el ordinario” because I had missed too much class, taking the 3 ½ weeks off to deliver my daughter at home in the states.

In my medical school, if you couldn’t take or didn’t pass your first final exam, you ha a second chance to take it (el extraordinario) a week after the original exam.  If you fail the extraordinario, you forfeited your summer vacation and had to take the “mundial” exam in August. There were no more chances after the mundial; you had to repeat the year or you were terminated from school.  

I automatically had to go to the extraordinario for this class. When I took the exam I felt pretty good about it. Our exam was composed of seven sections; I had to pass 5 sections of the seven to pass the exam. Do you know that demon-possessed lady had the nerve to fail me even though I passed the test?!!! Receiving a two (“2”) grade is failing with an F. When I saw a 2 by my name for the exam grade, I marched to her office and asked if I could go over my test so that I could find out why I failed. I got fives (100% on four sections of the test) and she gave me a “2.5” grade on the last three sections of the test. I asked her (in the nicest voice that I could) what did the 2.5 mean and why did she give me that grade instead of a 2. Then I asked her for the answers to those sections. Lo and behold, I got the right answer in those three sections too.  She said that although I had the answers correct, she decided to fail me because I had not thoroughly explained the answers in the depth like I did for the first four. She had a huge smirk on her face and started laughing and said since you didn’t give me “5” point material for those sections, I thought you deserved to fail.” (What do you when do when something like this happens and she, being the head of the entire physiology department, knows that no one on her staff will defy her or make her accountable for her actions?)

In that moment, I saw red and felt rage bolt through my body and had to hurry to leave her office because I was about to commit homicide with my bare hands. This lady could not have known how close to death she was or that I cried every night to see and hold my baby again, and with her malicious intent to fail me, she was revoking my right to see and be with Lilah for the summer . I would now have to stay in Cuba to study for and take another physiology exam in August. I remember my head feeling like it was going to explode and a sharp pain shooting through and burning my heart.  

I left the school campus to check my email at the nearest hotel so that I could process what was happening and to calm down. On my way back to the school, while I was on the crowded 420 bus, my eyesight started to fade. The colors and people I saw around me faded into a blurry grey then went completely black. I couldn’t see anything and I got so nervous. I had to follow the voices and feel my way off the bus to the front gate of the campus. When I felt the pillar at the front gate of the campus entrance, I sat down near the steps of the entrance of the door and told the female security guard that I had loss my sight while I was on the bus and couldn’t see anything. Tears were pouring down my face because I didn’t know what was happening to me or why. The security guard asked me if I had taken any drugs, drank, or had undergone any trauma. When I said “no” to each question, she got nervous and called the ambulance to come pick me up and take me to the school’s clinic. Since the same doctor had followed me for my prenatal care, when he heard that something happened to me, he rushed to my side to make sure it had nothing to do post delivery complications. After the doctor did his history, he told me that he wanted me to stay in the hospital to relax for the night. I sat in the hospital for several hours before I got my sight back. It was during that quiet moment, I decided that I had had enough and was packing all of my stuff and going home. Overwhelming stress is no joke! All of that mental stress was manifesting as biological symptomology.

Once my eyesight came back, I begged the doctor to let me go to my dorm room to sleep. But, I knew that I was going to my room to pack my things. I was having a real crisis of faith and angry at God too. I shouted at God, “you told me to come back to this place and I obeyed you and you let this happen to me! You let that evil woman do this to me! I have served you all my life and have done everything you have asked me to do! You better do something about this and prove to me that you are real or I am done with believing in you forever! I’m done!”

Have any of you had a moment like that with God, where after going through so many trials and tribulations, every belief that you have ever had about your religious faith lay in the balance? It becomes a life or death situation and God is on your judgment seat and you are asking with everything in your soul, “are you real or not?” and want answers now. I was at that moment and, although my mind was on the verge of completely shutting down, I was still fighting to hold on to it.

After my tyrant rants and packing my things and command that God prove himself to me, it was 3 am in the morning.  I decided that I would go and call my mother to ask her if she could loan me the money and buy me a ticket to come home. As I walked down the stairs to go outside, the dorm’s receptionist told me that I should stay in because there were some really dangerous winds outside at the time.  I told her that I had an emergency phone call to make and that I would be careful. She was right (and I should have listened) but I was on a mission to get out of that place. The sky was a grayish color that I had never seen before and the winds were pushing my 175 pound frame around like I was a feather. As chaotic as that wind was, I managed to walk the half mile to the phones and call my mother. When she answered the phone and I told her that I needed a ticket because I wanted to come home, she told me that it was 3 in the morning, to call her back in the morning when I got some sleep, and hung up the phone on me.

Walking the half mile back to my room, I saw the sky put on a theatrical performance that I had never seen before. The lightning was flashing and crackling in the grey sky; the winds were still tossing me as if I was a paper weight, and I was seething with anger at God.

I got back to my dorm and fell to sleep until I received a knock at the door at 10:30 am.  One of my country mates said that my physiology teacher had requested to see me in her office. I did not want to see that lady because I knew that I couldn’t muster up an ounce of professionalism or kindness to address her. I was beyond disgusted and everything from verbal and nonverbal communication would reflect that. So, I ignored her initial request. She sent another person to tell me to come to her office immediately.

I got dressed and went to her office. I didn’t extend her any courtesies and asked, “What do you want?” She looked at me and knew that I was not in the mood to play any games with her so I asked her again, “what do you want?”

She began, “last night the strangest thing happened to me.” I gave her a look as if to say, “do I look like I care about what happened to you last night.” Since she knew I was angry at her and justified in my anger, she spoke soft and patiently and continued her story.

“I was in bed sleeping, and a voice told me to get up and grade your paper again.  Since I had no intention to do that, I stayed in my bed. The voice got progressively louder each time it told me to get up and grade your paper correctly.  Since I wouldn’t do it, the voice got so loud that it drowned out everything to the point that my head was in excruciating pain from the sound of the voice and then I felt a huge push that completely knocked me out of the bed. And the voice said, I said to get up and grade that paper correctly. I got up from the floor and went to sit at my desk. I still didn’t want to correct your paper. The voice said, “grade it properly now.”  I still had to cover my ears from the loudness of the voice but said “okay!”

In the most humble voice, she told me “I graded your paper again. Since you did get the answers to those last sections correct, I gave you the proper grades for them. This morning, I resubmitted your score to the academic office and you have officially passed your physiology exam.” I asked her two follow-up questions; at what time did she have to re-grade my paper. She said, “It was a little after three in the morning.”  I looked at her and said, “so, you had a chance encounter with “a voice”, who was protecting me from you, that knocked you out of bed too? Who do you think that was?” I was slightly mocking the known atheist now.  “Perhaps that was the God that you claim you don’t believe in.”  She said I can’t explain it, “but there was a voice and it made me re-grade the paper.” Before leaving her office, I said “God is real! And you and I both just discovered that fact for ourselves.”

I can’t even begin to tell you how that moment created a shift in my entire life. The Creator, God of the Universe stepped in and came to my rescue, when I was at my lowest moment at that 3 am hour, ready to give up on Him, my faith, my purpose, and shut down my mind completely. God also had this woman tell me this story (I can’t imagine how humbling that had to be for her to have to look completely crazy in front of me) so that I would never forget that in the midst of that grey sky, those flashes of light and that heavy wind, He was speaking in a loud, clear voice doing his best work to save me, defend me and keep me.

So today and every day, I give thanks for having a sound mind because I remember how close I was to losing it. When I am mentally fatigued and overwhelmed, I remember how God defended me so that I could keep my sanity, which means He intentionally gave me this mind to function for a purpose. So, I quiet my spirit to receive the intentional peace, love and sound mind that comes in and from God.  

What do you do to keep your mind sound? How do you make it through some of the most overwhelmingly stressful times in your life? Today, as we give thanks for sound mind, think about the many ways that you can quiet your spirit and keep your mind healthy. Implement a life plan that involve positive outlets and supports that are unique to and for you that you can refer to when you are in those low places. (For me, this includes meditation on Bible scriptures, prayer, singing, participating with my support groups, celebrating myself at least once a month.) Some of the supports can and should include seeking professional help from a counselor or a trusted pastor with capabilities in deliverance.  Don’t be afraid to tell someone that you are feeling down or at a low point so that they can help or connect you to the resources that you need, if they cannot. Today, we highlight a great organization, the National Alliance on Mental Illness (https://www.naminycmetro.org/) that helps individuals and families affected by mental illness to build better lives.  Please consider volunteering your time, giving financially, or even checking out one of their support groups and events that are available to all.

Love ya,

Have a great day of thanks!

 

Day 8: Friendship

Happy Eighth Day of Thanks!

 

I give thanks for and to all my besties who teach me how important it is to have love, support, encouragement, and good ole fashion laughs and fun! They have forever raised my standards in how I choose my friendships and have truly taught me that “A friend sticks closer than a brother.”

I have been beyond blessed to have a ride-or-die, loyal, faithful, soul sister, bestie for over 20 plus years. (And she ain’t going nowhere!!!!) My life has been incredibly enriched because she is in it.  She is my go to for just about everything. And I couldn’t even begin to imagine my life without her in it. She means so much to me that my daughter is even her name sake (Christ in her!). We have been through every up and down you can possibly think of; we have outlasted distance as we’ve lived in other countries and states, communicating at least once or twice a week by email, sharing our experiences. (I was so happy a few years ago when she moved 45 minutes to an hour away from me. Yaay!) We have financially supported each other as we were both broke college and medical students who lived off of ramen noodles and prayers. We have encouraged each other to press through the many disappointments of life as we’ve witnessed dreams deferred, denied and delayed. We have celebrated each other’s every victory, knowing that it was each of our personal victory too. We have travelled long distances to show up to each other’s graduations, ceremonies, and events, knowing that the day would not be perfect without the bestie there.

We sang together in gospel choirs, danced together in talent shows and other performances (where we kicked butt), and enjoyed concerts (Joe was awesome!), plays, and puppet shows together. We’ve shown each other the dances (Brown skin), songs, and comedy skits that we created that the outside world would never see. She even played the role of Bonquisha for a skit that I created for my analytic chemistry class in college and played the heck out of the character!!! (I still chuckle to this day!) We’ve exchanged clothes and shoes (‘cause she is always fly!).  We’ve had stimulating, intellectual discourse and debate on just about every topic. We have stayed on the phone for hours until one or both of us have fallen asleep on each other. When I moved back to the US, she introduced me to one of my favorite artist, Lizz Wright (Girl, I surrender! Whew! LOL) That concert in Philly was out of this world! She has always dropped an encouraging word or scripture into my spirit at the right time. We each have done those late night and mid-morning intercessory prayers for solutions to health, financial, and family crisis in our lives. We are so connected that we each know when something is great or wrong with the other without even speaking.  

She has checked me when my attitude was out of control, realigned and set the standard for my moral compass when I was in deep, eye-brow raising nonsense, and changed so much of my perception about how I viewed life’s circumstances. She’s seen me cry through the many challenges of life and parenthood.  When Delilah and I were homeless, she and my other 20+ year bestie were the only people who offered us a place to stay. Faced with decisions about who would care for Delilah in the event of my death or incapacity, she agreed to care and be responsible for my daughter when I asked her if she was willing to do it.  A few times, without us ever speaking, I’d get a deposit of money into my bank account, when the funds were way too close to empty and I was worried about how I was going to get Lilah her food or pay a bill. Sorry in advance to our future husbands (if they exist), but we already made the decision years ago that there would be a permanent room or guest house in our places for each of our families to stay. When you marry one of us, you are marrying the other’s whole family too! 

When we were younger, everyone thought she was the more refined, polished one of the two of us (which is definitely and totally true!).  However, if she heard someone talk about me or if someone did something to me, there was a whole other side to her that would get straight “gangsta” (for real ya’ll!). She’d be ready to come for you to protect me, her bestie. And as for me, don’t even think about messing with my friend unless you want to encounter a good tongue lashing and a beat down! I mean that. She has always loved me, unconditionally, through every good thing or mistake I have ever made, and lovingly, lets me know that she will be here for me no matter what.

One of my besties’ biggest flaws, though, is remembering birthdays, which are very important to me. A few years in a row, she got the side eye for it.  So one year, she made sure that she put it in every calendar and wrote me an ode for my birthday, using one of our favorite Stevie Wonder songs. Come on now, you know that’s love! She did all that work and used Stevie too (just because she knew how much it meant to me).

My bestie is one of the most intelligent, beautiful, awe-inspiring, and talented persons I know! (For all you wonderful men out there, she is single. But, you must have your act together because she does not play!) The first 20 + plus years of our journey together has been incredible. She is a God send to me and sets the standard for ALL my friendships. (If you are not like this, now you know why we are not my friend.)  I look forward to the day that we are both in our 90s, seeing our great grandchildren, still rocking fashionable outfits and our heels, reminiscing and singing (or should I say harmonizing) to some Fred Hammond. (You know we are! LOL!)

As we give thanks for and celebrate friendship, tell your besties just how amazing they are and just how much they mean to you. (Don’t take them for granted!)  Today, we highlight an organization, Friend to Friend America (https://friendtofriendamerica.org/), which recruits and matches volunteers to visit (one-to-one) with elderly and disabled persons living in nursing, mind assisted living, retirement, and adult family homes for the purpose of forming friendships.  Please consider volunteering your time with this organization or for the price of a cup of coffee ($5) donate to help their cause to give seniors and uniquely-abled persons the opportunity to have friends.

Love ya,

Have a great day of thanks!

Day 9: Wisdom

Happy Ninth Day of Thanks!

I am so grateful for wisdom! It has allowed me to set necessary boundaries in relationships, avoid the consequences of making foolish decisions, which create irreversible damage in my life and to “let go.”

Earlier in the year, I read this incredible, mind-blowing, life changing book called “If you want to walk on water, you have to get out of the Boat” by John Ortberg. It is a must read for everyone. But, I have to warn you. Read it when you are ready to do some real clean up in your life. While I was reading the book, I committed to answering at least one of the questions posed by the book each day. (Not at all an easy task!)  There was nothing superficial about any of the questions and sometimes it took me days to scour my soul. One day I came to the question: “what is your most painful limitation?”

I started to think about all my limitations (and there are many) to figure out if they were actually “painful” or detrimental to me in a life or death kind of way.  My mind started perusing the usual list of suspects: sometimes procrastination, lack of wanting to do domestic work, being a shopaholic, hoarding, lacking in more self-care.  None of them are that detrimental or painful, I thought to myself. As I searched myself deeper and thought longer (it took two days), I finally had a eureka moment and I had to sit with the painful blow of my limitation. “I have a hard time letting go.” Not as much with things but with relationships and people. It has always been a very hard thing for me to do. Most times God has to step in the middle of things, with his stern, loud voice and say, “LET HIM/HER/IT GO!” or “MOVE ON!” It’s usually pretty hardcore because I have never wanted to feel like I am giving up on someone or something.

 As I reflected on this question more and reminisced on the many deadbeat relationships or friendships I’ve had, I realized how much pain I’ve put myself through, tolerating people’s selfishness or holding on to something that just was not meant to be. I slept with men that I had no business sleeping with. I had boyfriends and friends who loved me the way they imagined love to be but not how I needed. I had a mom who continually told me that I’d never be anything, manipulated me, and took me through emotional rollercoasters that left me feeling worst than the scum of the earth. I had a biological father who rejected me to my face. I had friends who used my kindness to get what they needed only to leave when they got it or when they thought they would never need me again. I had work relationships where I was a superwoman and got used until I was completely dried up. I completely shake my head to all of the craziness I put myself through because of my lack of boundaries, because of listening to what someone else thought I should be doing,and because I was scared to let go.

 I am happy to report that I am not that person any more. I am so much wiser now in how I choose my friendships and relationships. I can’t say that it is still not hard for me to let go anymore. That would be completely lying and falsifying facts. But, when things get one-sided or there is no mutual benefit in a relationship, I loosen up the reigns and tell the other party (parties) know that since I can’t be in a relationship by myself, it is time for me to say good-bye. In most situations, I’m less quick to pour out all of me without little in return. One of my new mottos is: “stop investing into thing and people who don’t invest into you! Always make sure there is some kind of a return on your investment.”

 I have spent the last few years getting rid of unhealthy relationships and implementing necessary boundaries. For those people who you can’t necessarily get rid of, I’ve set healthy boundaries that they cannot upset or cross. And when they cross them, our relationship shuts down until they can get back on track. No if ands or buts.

 In the midst of ridding myself of bad and unhealthy relationships and setting boundaries to establish new and healthy ones, I’ve learned about what I need to feel loved and cared for by others. I also take the time I need to shut out all of the “outside” noise and hear myself think and process situations for myself. I do not rush into situations anymore, without a thorough analysis of knowing what I will be getting myself into. I’ve learned to be content where I am and not thinking I should have or be doing what someone else thinks I should have or be doing.

Several years ago, I learned that my twin love languages (Five Love Languages by Gary Chapman) were quality time and physical touch (I love hugs!!!) So, I don’t just accept anything from anyone anymore. If I can be mindful enough to fill someone’s love tank, surely they can take the time to fill mine too. Now, in ALL relationships, I establish and require what I need to feel loved. And I’m unapologetic about it. For those who can’t handle the requirements, I politely say “good-bye” and wish them a happy and incredible life (without me!).

 I’m still a work in progress and this is still new (even after a few years of implementing it) because every person and situation has been different. But, I remain adamant about having people respect my boundaries and my ability to feel loved and respected in any given situation. I’ve welcomed some new people in my life who join the already great people who are here based on our mutual respect and love. And as I have been working on eliminating this “painful” limitation from my life, it has kick-started the need for me to start working on some of the other ones I mentioned as well. (Pray for me!)

Today as we give thanks for wisdom, I am highlighting a virtual, international, nonprofit organization called One to One Women Coaching Women (https://onetoonewomen.org/), which provides 26 week of confidential, intensive, pro-bono life coaching skills to women and veterans emerging from whatever challenging circumstances. Sometimes, we all need a little boost/help in getting our lives back on track and getting rid of old unhealthy patterns of how we do/did things. Please pass along the information to all the woman who you know could use the service and donate to help them expand their realm of help. Since most men often don’t talk about or seek outside help for some of their issues, I am suggesting that you pick up a book called He Motions by T.D. Jakes.  It has been a great resources to many of them to whom I have gifted it.

Love ya,

Have a great day of Thanks!

Day 10: Mentorship

Happy Tenth Day of Thanks! (And Happy Thanksgiving or as most of my people say Happy Anti-Imperialist Day)

Today we give thanks and celebrate mentors and mentorship.  Where would we be without mentors and the people who showed up for us? I would surely be lost because all of my mentors literally became my moms and dads. And because they all did such a great job mentoring (parenting) me, I pour out, show up for and do the same for all those I consider my “children” too.

I had the privilege of attending a private, Methodist rooted, international boarding school in Kingston, Pennsylvania at the age of thirteen for high school. It was by far one of the most unforgettable, eye-opening, wonderful experiences in my life.  (I would have definitely sent Lilah there too if she were able to go!) The high school had a mixture of day and boarding students from all walks of life, but was dominated by students from really wealthy families locally and internationally.

My mom (Ms.T) is an old-fashioned Polish woman who taught photography and was the dorm mother in the woman’s dorm for more than twenty years.  She fancied arguing with the girls in our dorm about behaving like young ladies. (I still hear her now in her thick Polish accent, “You must be a young lady!) Although she seemed tough and real strict to most of the girls in our dorm, she had the warmest heart, wanted the best for us, and loved us so much.  During my high school years, my home life was in crisis mode and purely dysfunctional. Because my mom, who was a single-parent, wasn’t working at the time, I had taken on several babysitting jobs with a few of the families on our campus to support my basic needs, while in school. I got paid monthly from the families since the teachers got paid monthly.  But, sometimes in that long stretch of waiting for my pay, I wouldn’t have enough money to wash my clothes in the washing machines or buy some of the basic hygienic necessities.  So when everyone would be completely asleep, I’d sneak to the bathroom after “lights out” with my loads of laundry and hand wash all my clothes.

One day, while I was washing my clothes Ms. T caught me. When she asked me why I was handwashing my clothes in the middle of the night, I had to admit to her that I had absolutely no money until I got paid at the end of the month. She looked me dead in the eyes (she was not letting me escape telling her my whole truth) and asked me why I didn’t tell her or the other dorm mothers my situation.  I started to cry and tell her that I was too embarrassed and ashamed. She told me to put my dirty dry clothes back in the laundry bags and the wet clothes in the bucket and to follow her down to the basement where the laundry machines were. She said, “if you had told us that you needed to wash clothes, you could have come down to wash your clothes for free. We have the keys for the machines.” She created a safe, loving space while she helped me wash my clothes and began to probe more into my family life and what was happening.  With no judgement and much love, she hugged me and let me pour out my troubles.

From that day, she told me to come by her apartment every Saturday morning.  She would check in with me to let me talk out all my problems and frustrations (I had my own pull-out couch to lay on as well!) It was on those Saturdays that she created one of the best and warmest home environments I would ever know.  She taught me how to create and make the best cakes (any and every flavor) and other baked goods from scratch.  We would make different polish and European cuisines and try out some American dishes too. Those moments are where I developed my love for cooking and baking. Until this day, for me, home is the nostalgia of smelling baked goods or food emanating from an apartment or house. Ms. T didn’t stop her lessons there, though. She would talk to me about character building, instill in me the need for academic excellence, show me how to sit up straight (like a lady!), walk in heels, sew by hand, put on make-up, teach me about photography and counsel me about healthy male-female dynamics and relationships. She gave me all the things that my mom didn’t and couldn’t during that time in my life.  It devastated me to know that I was graduating and would have to leave her.  We both cried so hard on my graduation day. Almost thirty years later, we still keep in touch and talk by skype. She knows my Lilah and is happy that all the things she taught me are being passed down to my daughter.  When I renew Lilah’s passport, we will be taking a trip to Poland in the near future to see her.
Also during my high school years, I met one of my friends for life (Bonz!) and her family. Her mother and father became my mother and father and we had the wildest, funniest, and greatest times as a family unit. (I still chuckle to myself at some of our adventures.) They even came to visit me in New York and took us all to see Bring In the Noise, Bring in Da Funk.  My dad, a five foot Jewish, Einstein-looking, doctor, would always puzzle people when he introduced his six foot black daughter, Missy, along with my other siblings.  He came to all our basketball games, took me to my Franklin & Marshall college visit, because he was determined to get one of his daughters to go to his alma mater, and encouraged me to be the doctor that I wanted to be, just like he was. (In the medical field of nephrology, his private practice made great breakthroughs for that region of Pennsylvania.) He was an amazing dad and mentor to me!

My mom, who was a sassy Italian woman, loved to cook and was very artistic. (She drew and designed her own dream house that my dad built for her! Until this day, my dream kitchen has the same island and trinkets in it.) She was one of those superwomen–she worked as a nurse, held her husband and family down, and still found time to do all these other amazing things. (I asked her recently, “mom, how did you manage to make parenting look so easy?” She sucked her teeth to that one.) She not only showed me how to cook and dream for a great future, she showed me how to have a healthy, open mother-daughter relationship. That was invaluable and I am so grateful that my daughter reaps the benefits of those lessons. Of our family, I was the no nonsense big sister, and therefore the lookout and protector –my sister could not go on any outings or long distance trips to see boyfriends without my accompaniment. (Dad was not cool with the boyfriend business!) I also know that no matter what color families are of how much money we have or don’t have, we struggle with the same issues and are all dysfunctional in our own right. 

Mom and dad also came to my rescue financially. When they found out I wasn’t go to my senior prom because I didn’t have enough money to buy both a graduation and prom dress and pay all the associated fees for these events, they stepped in and made sure that I looked like a princess and celebrated me. Mom took me shopping for my prom and graduation and made sure that I had all I needed and even showed me the required table etiquette. The entire family came to my graduation and shouted as loud as my biological family as I took almost 98% of the awards at the ceremony. They, just as Ms. T, were in all of my family photos. After moving on to college and medical school, dad always checked on me and wanted to know where I was and what I was doing. Dad passed away this summer. Before he died, he made sure that my sister called me to tell me what was happening and to make sure I was there to sit Shiva with them. I remember all the life lessons that he taught me and hope that I am still making him proud.

My other mothers and mentors I meant in medical school–interestingly enough they are both pastors. One has her own house church in Cuba and taught me everything about being one of those old mothers of the church who had a direct connection to God and could pray down an answer from heaven. Fasting and intercessory prayer are a lifestyle for her and she would slay the kingdom of darkness and doesn’t play when it comes to being holy before God. She taught me everything about and equipped me for ministry and planting a church. My other mother is a world changer in the field of maternal infant health and dares, every day, to save black and brown babies and shows me how to do the same.   She is a God send and has been my life line on more occasions than I can count.  She is a doula, is a wife, moves mountains and is a strong advocate for the “right way” to do maternal-infant and public health on several continents in many nations. She even convinced some people to build her a clinic (our H.E.Arts center is coming too) to take care of the women and children to whom her nonprofit catered.  I want to be just like her when I grow up and she pours into me to do just that!

My last mother and mentor is a brilliant SHERO who was the first Puerto Rican woman in the Bronx to have her own construction company and build many great projects in the Bronx.  With her four-foot something frame and doctorate of economics, she can dance circles around any administrative task and turn any business upside down and inside out for the better.  When I say she is intelligent, creative, has a gift for business and administration, that numbers and strategies come so easily to her and that she makes the best cranberry sauce in this side of the world (where is my thanksgiving cranberry sauce, mom?), it’s an understatement. I have had the privilege to be her understudy on so many occasions and she has opened so many doors for great opportunities that have blessed me. She teaches me her business savvy, about her naturally occurring talents and shows me how to be a great mom and grandma.  I love her so much and want to be just like her too.

I have so many more mentors and so many more stories but I’ll rest there. 

I know that I am not alone. There have been people (mentors) who showed up for you and invested in your life in significant ways, which has impacted who you are and have become. And just as they did for you, you are now obligated, required, and mandated to do the same for someone else. Most of you do not have to go very far–Pookie and them live right across the hall!  There are children in your schools, in your churches, in your neighborhoods who need you to show them that you are invested in them and willing to take the time to love on them, even when they are not excelling. Today we highlight the organization, MENTOR, (MENTOR promotes, advocates and is a resource for mentoring) that is a great resource for connecting youth to quality mentors to impact and change their lives.  Please consider donating your time and your resources to help expand their work and reach the lives of young people.

Love ya,

Have a great day of thanks! Happy Thanksgiving!

Next installment, days 11 – 15.